3775 taste africa Recipes

flour, baking powder, salt, softened butter, brown sugar, eggs, beaten, vanilla extract, sesame seeds

ground beef or chuck, onion diced, mild chili beans (with juice), black beans (with juice), dark red kidney beans (with juice), light red kidney beans (with juice), white kidney beans (with juice), tomato sauce, paprika-to your taste, cumin-to your taste, chili powder-to your taste, salt -to your taste, pepper-to your taste, garlic salt-to your taste, hot sauce-again to your liking

lettuce (either romaine or iceberg), fresh basil (taste, finely chopped ), fresh cilantro (taste, finely chopped ), fresh oregano (taste, finely chopped ), fresh rosemary (taste, finely chopped ), jalapeno (finely chopped ), fuji apple (diced ), tomato, scallion (chopped ), blue cheese (taste ), extra virgin olive oil, balsamic vinegar

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

crusty peasant bread, cut in thick slices, olive oil, very ripe tomatoes, garlic salt, to taste (to taste) or garlic, minced (to taste), salt, to taste (if not using garlic salt )

eggplant, zucchini, potato, ground beef, onion, chopped, salt and pepper (to taste), allspice (to taste), parsley, chopped (to taste), tomato paste, white sauce, water

whole boneless duck breast, split, vegetable oil, frozen orange juice concentrate, fresh lime juice, lime zest, habanero pepper, seeded and minced, coarse salt, light brown sugar

couscous (225g), chickpeas, drained & rinsed (400g), boiling water (570ml), olive oil (30ml), sesame oil (15ml), chopped preserved lemon (or lemon juice, 15ml), garlic cloves, crushed (or finely chopped ), spring onions, chopped (or 1/2 of a red onion, finely chopped), chopped fresh coriander (can use more , depending on personal taste), salt & freshly ground black pepper, ground sumac (optional)

rooibos tea , brewed double to triple strength, steamed almond milk (or milk of choice), honey , to taste, ground cinnamon , to taste

warm vegetable oil or 1 cup melted butter, powdered sugar, flour, whole almonds or 30 -40 slivered almonds

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

fresh cardamom pods, crushed (or 1 tsp ground cardamom), chopped fresh ginger, bay leaf, fennel, peppercorn, cinnamon, red rooibos tea leaves, honey ((4 tbsp or 4 oz-start with 1 tbsp and add more to taste), milk (i use almond, soy, or rice )

peanut oil, sweet onion, chopped, carrots, cleaned and sliced, garlic, fresh - to personal taste, chopped (i used 10 cloves, but i like a lot of garlic!), fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches), chicken broth, chicken breasts, cooked and shredded (i season mine with mccormick grillmates montreal chicken and put it in the oven), sriracha hot chili sauce , to personal taste (i usually use about 1 tbsp), brown sugar, hoisin sauce, chinese white rice vinegar, seasoned, teriyaki sauce (i absolutely love soy vay!), fish sauce, water, fresh sugar snap pea, de-stemmed, fresh baby spinach, de-stemmed, summer squash, sliced

boiling water, dried hibiscus flowers, fresh grated ginger, vanilla extract sugar , to taste

water, yellow onion, diced, garlic, minced, minced ginger, thai chili, minced, curry powder, diced tomatoes , with juice, sweet potato (about 3oz), peeled and chopped, yellow split peas, roasted vegetable stock (roasted-veggie-stock.html >rich roasted veggie stock), kosher salt, black pepper, cayenne pepper , for serving

cooked fava beans or 1 1/2 cups, onion, chopped, garlic cloves, chopped, tomato, chopped, chili powder, curry powder, cumin (but season to your own taste !), cinnamon (but season to your own taste !), turmeric (but season to your own taste !), cayenne (but season to your own taste !), lemon juice (or to taste), salt, potato, peeled and cooked , added when onion is cooking (optional)

shrimp (cooked ), scallops (small), broccoli floret, baby carrots, onion, sliced, green peppers or 1 red pepper, olive oil, garlic (approx. 1 tbsp each but do a taste on the pepper), oregano (approx. 1 tbsp each but do a taste on the pepper), pepper (approx. 1 tbsp each but do a taste on the ), fresh basil (approx. 1 tbsp each but do a taste on the pepper), lemon wedges or juice, spaghetti, # 11 works great

macaroni & cheese dinner mix, butter (to taste), milk (or alternate, see note a for ideas), meat, to taste (see note b for ideas), vegetables, to taste (see note cup for ideas), spices, to taste (see note d for ideas), grated cheese, to taste (see note e for ideas)