10412 tart and tangy tilapia Recipes

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

mayonnaise, italian salad dressing, crumbled feta cheese, anchovy fillets, drained, cayenne pepper , or to taste, ground black pepper , or to taste, salt, olive oil, tilapia fillets, lemon pepper, salt and cayenne pepper to taste, iceberg lettuce , torn into bite-sized pieces, red onion, chopped, pita breads, cut in half

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

couscous, almonds, ground cumin, salt and pepper, extra-virgin olive oil, extra-virgin olive oil, fresh lemon juice, lemon, tilapia fillets, parsley

tilapia fillets, capers, lemon juice, chopped red onion, maple syrup, olive oil, salt, black pepper, fresh garlic, minced

tilapia, balsamic vinegar, honey, mandarin oranges, drained

tilapia fillets, garlic, thinly sliced, olive oil, salt and pepper, lemon wedges, chopped parsley (to garnish )

tilapia fillet, egg whites, olive oil, bread crumbs, parmesan cheese

tilapia fillets, lemon juice, white wine, garlic, chopped parsley

tilapia, italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, lemon juice, kosher salt, fresh ground black pepper

tilapia fillet, parmesan cheese, fat free mayonnaise, lemon, basil, pepper, onion powder, celery salt

spinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced

tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil

roasted red peppers, drained, salt, pepper, tilapia filets, butter or margarine, olive oil, salsa, cooked long grain brown rice, shredded manchego or parmesan cheese, pitted kalamata olives, halved

tilapia, light mayonnaise, shredded cheese, lemon juice, chopped garlic cloves, salt, black pepper