8 tangy tilapia Recipes

tilapia fillet, panko breadcrumbs, dijon mustard, olive oil, salt and pepper

butter, lemon juice, divided, melted butter, dijon mustard, raspberry vinegar, honey, chopped fresh tarragon, salt and pepper to taste, tilapia fillets

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

tilapia fillet, raspberry vinaigrette dressing, honey, honey dijon mustard, dried dill weed

garlic cloves, onion, capers, sun-dried tomatoes packed in oil, drained, hearts of palm, olive oil, salt, pepper, tilapia fillets

grated parmesan cheese, reduced-fat mayonnaise, reduced-fat butter, softened, lime juice, garlic powder, dried basil, pepper, onion powder, tilapia fillets (5 oz each), salt