2163 tangy fit diabetic Recipes

shredded napa (chinese ) cabbage, chopped green onions, low-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, lean ground pork, water chestnuts, drained and chopped, garlic cloves, minced, wonton wrappers (60 wrappers), water, divided, tangy dipping sauce

sweet potatoes , pierced with a fork, yellow cornmeal, all-purpose flour, salt, plus more for seasoning, unsalted butter, cubed and chilled, ice water, pure olive oil, andouille sausage , cut into 1-inch pieces, onion, finely chopped, minced garlic, dried sage, crumbled, heavy cream, freshly ground pepper, egg yolks, tangy apple salad

fit & active) chicken broth, dried basil leaves, crushed, ground black pepper, garlic, minced, broccoli florets, fit & active) whole grain penne, lemon juice

tomato, diced (optional for those who don tsp care for tomatoes-see note in directions), corn kernel (fresh or frozen ), sliced ripe olives, drained, red bell pepper, chopped, red onion, finely chopped (or use green onions), garlic cloves, minced, green chili peppers, chopped (optional-use more or less depending on heat desired), parsley, chopped (or cilantro), olive oil, lemon juice, apple cider vinegar, balsamic vinegar, dried mexican oregano, ground cumin (optional), salt, black pepper, ripe avocados, diced

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

bacon strips, diced, onions, chopped, garlic cloves, minced, ground ginger, great northern beans, rinsed and drained, apple cider or juice, salsa, molasses, brown sugar, gingersnaps , optional, dijon mustard, dried thyme, ground allspice, bay leaves

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

vegetable oil, for frying, chicken tenders, salt and freshly ground black pepper, all-purpose flour, eggs, beaten with a splash of milk or water, plain bread crumbs, pecans , processed in food processor to finely chop, nutmeg, freshly grated or ground, orange , zested, maple syrup, tangy barbecue sauce, navel orange, juiced, extra-virgin olive oil, salt and freshly ground black pepper, hearts romaine lettuce, chopped, radishes, thinly sliced, scallions, trimmed and chopped on an angle

yellow onions, peeled and roughly chopped, heads garlic, peeled, slightly crushed , kept whole, oranges , juiced then quartered, jalapenos, halved, serrano chiles, halved, pinot noir , or other red wine, root beer, kosher salt and freshly ground black pepper, pork butt shoulders, cut into large chunks (about 15 lb), shallot root beer jus , recipe follows, tangy red onions , recipe follows, jalapeno creme fraiche , recipe follows, chopped fresh chives or scallions, for garnish, canola oil, unsalted butter, shallots, peeled, thinly sliced, kosher salt, root beer, canola oil, unsalted butter, red onions, peeled and julienned, pinot noir red wine vinegar, red wine vinegar, kosher salt and freshly ground black pepper, granulated sugar, or more to taste

shrimp, peeled and deveined (about 24 shrimp), cornstarch, water, egg whites, crushed reduced-fat round buttery crackers (about 35 crackers) (such as ritz), paprika, salt, ground white pepper, tangy cocktail sauce, lemon wedges

all-purpose flour, granulated sugar, salt, baking soda, cinnamon, corn oil, eggs, lightly beaten, vanilla extract, shelled walnuts, chopped, shredded coconut, pureed cooked carrots, drained crushed pineapple, cream cheese, at room temperature, sweet butter, at room temperature, sugar, vanilla extract, lemon , juice of

hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

green pepper, butter, flour, cream of mushroom soup, diced leftover chicken, salt & pepper

most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.

chicken i use boneless skinless thighs they seem to fit best in this dish., smoked pork and beef sausage.( use your favorite.), yellow onion, bell pepper, stalks celery, your favorite chicken soup base (i have my favorite it is not as salty as most), flour, vegetable oil, cajun spice to taste (again use your favorite ), louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best), white rice cook per directions