1664 tandoori watcher friendly Recipes

chicken, cut into 8 pieces, fresh lemon juice, plain low-fat yogurt, garlic cloves, minced, vegetable oil, ground cumin, chili powder, minced peeled fresh ginger, paprika, salt, turmeric

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded

major grey s chutney, fresh lime juice, vegetable oil, cayenne, paprika, ground cumin, ground coriander seeds, garlic cloves, crushed, a 1-inch piece fresh gingerroot, peeled and chopped, fresh serrano or jalapeno chilies, seeded and chopped (wear rubber gloves), plain yogurt, freshly grated lime zest (about 1 lime), shrimp (about 50), shelled and deveined, vegetable oil for frying, tender watercress sprigs, washed well and spun dry, fresh coriander sprigs, washed well and spun dry, red bell peppers , cut into julienne strips, firm-ripe mangoes, peeled and cut into julienne strips

nonfat plain yogurt, white vinegar, heavy cream, garlic cloves, mashed, ground cumin, garam masala, salt, hungarian paprika, ginger, grated, olive oil, black pepper, tomato paste, quartered chickens or the equivalent, cut into pieces

ground ginger, ground cumin, ground coriander, paprika, turmeric, salt, cayenne pepper

paprika, ground coriander, ground cumin, coarse kosher salt, freshly ground black pepper, sugar, ground ginger, ground cinnamon, crumbled saffron threads, cayenne pepper

fresh lime juice, plain yogurt, jalapeno chiles or 1 -2 serrano chili, seeded and minced, salt, ground turmeric, ground coriander, ground cumin, ground ginger, garlic powder, cayenne pepper, ground cinnamon, vegetable oil, skinless chicken legs or 3 lbs skinless chicken thighs

ground chicken, fresh white breadcrumbs, ground cumin, ground coriander, ground ginger, garam masala, yoghurt, lemon juice, garlic, parsley, finely chopped, mango chutney, yoghurt

full-fat plain yogurt, divided, fresh lemon juice, fresh minced ginger, minced fresh garlic, salt, coriander, turmeric, cumin, black pepper, cayenne pepper, chicken legs (with thighs attached, skin on or removed), melted butter

boneless skinless chicken breasts, lemon juice, olive oil, turmeric, paprika, fresh gingerroot, finely chopped, garlic cloves, finely chopped, salt, curry powder, ground cardamom, chili powder, low-fat yogurt

salmon fillets (with skin ), plain yogurt, chopped fresh parsley or 1 tbsp chopped cilantro, lemon juice, garlic, minced, minced ginger, ground cumin, paprika (or substitute ), turmeric, salt, pepper

sliced cucumber, sliced red onion, snipped fresh mint, balsamic vinaigrette, salt, fine dry breadcrumb, garam masala, salt, ground red pepper, uncooked ground chicken, plain yogurt, hamburger buns or 4 kaiser rolls, split and toasted, kale or lettuce

plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro

garlic, oil, curry, low-fat plain yogurt, salt, lemon , juice of, chicken breasts

cardamom pods, plain low-fat yogurt, ground ginger, salt, sugar, turmeric, chili powder, cinnamon, chicken drumsticks (about 15)

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

plain whole-milk yogurt, fresh lime juice, garlic cloves, minced, grated lime peel, minced peeled fresh ginger, salt, hungarian sweet paprika, ground coriander, ground cumin, turmeric, ground cardamom, dry mustard, cayenne pepper, ground fenugreek (optional), ground cinnamon, whole bone-in leg of lamb

very young broiling chickens (about 2 - 2 1/4 lb each), unseasoned natural meat tenderizer, lemon juice, garlic, chopped fresh ginger root, ground roasted cumin seeds, ground cardamom, red pepper, tandoori coloring , or 1 tbsp paprika, plain yogurt, usli ghee ,indian vegetable shortening, or light vegetable oil for basting