Roasted Red Pepper Couscous Recipe

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Ingredients:

Serving

1 cup whole wheat couscous
2 garlic cloves, pressed
1 roasted red pepper , packed in water. (approx. 1/2 cup)
1 pinch cumin
1 pinch allspice
1/2 tsp salt
2 tbsp olive oil
parsley , to taste

Directions:

Chop up the roasted red pepper and let drain while you do next step.
In a saucepan, combine 1 cup water, olive oil, salt, cumin, garlic, and allspice. Bring to a boil.
Stir in couscous and sprinkle with parsley. Cover and remove from heat immediately, let stand for 5 minutes.
Fluff with fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.38 Kcal (718 kJ)
Calories from fat	63.31 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	297.63mg	12%
Potassium	34.55mg	1%
Total Carbs	20.1g	7%
Sugars	0.92g	4%
Dietary Fiber	1.53g	6%
Protein	3.06g	6%
Vitamin C	29.9mg	50%
Iron	7.6mg	42%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	173.94 Kcal (728 kJ)
Calories from fat	64.26 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Sodium	302.09mg	12%
Potassium	35.06mg	1%
Total Carbs	20.4g	7%
Sugars	0.93g	4%
Dietary Fiber	1.56g	6%
Protein	3.11g	6%
Vitamin C	30.3mg	50%
Iron	7.7mg	42%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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