360 tanaraniel favourite Recipes

mixed nuts (or your favourite), olive oil, maple syrup, course sea salt

banana bread (use your favourite recipe, i had a fail from quick and easy low-cal vegan comfort food), raw sugar (optional, adds crunch )

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

couscous, frozen peas, frozen broad bean, garlic cloves, salt, olive oil, margarine or 1 tbsp butter, ghee or 1 tbsp clarified butter, water

leftover cooked rice, chicken breasts, grilled, cooled and cubed fairly small, diced tomatoes with juice, kidney beans, drained, creamed corn, seeded diced jalapeno, taco seasoning, cream cheese, cubed, corn tortillas, tomato sauce, plain or 680 ml garlic, shredded cheese (your favourite kind)

shortening (substitute , hard margarine), sugar, brown sugar, egg, vanilla, molasses, flour, baking soda, baking powder, cinnamon, nutmeg, allspice, quick-cooking rolled oats, shredded coconut

ground turkey, fresh spinach, dried breadcrumbs, onions, chopped, light mayonnaise, worcestershire sauce, garlic clove, minced, black pepper

butter, oil, sugar, eggs, vanilla, buttermilk, flour, cocoa powder, baking powder, baking soda, cinnamon, grated zucchini, chocolate chips

cucumber, seeded and dried with paper towels, red onion, orange, seeded, granny smith apple, cored (or your favourite), garlic cloves, roma tomatoes, green bell pepper, seeded, balsamic vinegar , to taste, fresh cracked black pepper , to taste, fresh strawberries, hulled and sliced into rounds, banana, peeled and sliced into rounds, kosher salt, fresh basil, chopped, parmesan cheese, grated

vegetarian sausages, cooked medium sweet potatoes (do not peel), chopped spinach, carrots, basil, cayenne pepper, soy sauce, oil (for cooking )

liver, bacon, butter or 30 g margarine, flour, milk, egg, salt, pepper, boneless herring fillets (optional) or 1 small anchovy (optional)

hard-boiled eggs, halved and cooled, soft tofu, plain nonfat yogurt, dijon mustard (or your favourite), worcestershire sauce, garlic powder, light soy sauce, to your taste, onion, minced, black pepper , to taste, sweet gherkin, chopped (optional), paprika (optional), capers, minced (optional), jalapeno pepper, chopped (optional), bell pepper, chopped (optional), green onion, sliced to garnish (optional), dried herbs , of your choice (optional)

green peppers, seeded and chopped fairly small, canned tomatoes , peeled chopped tomatoes or 6 cups fresh peeled chopped tomatoes, potatoes, peeled and diced, salt, oregano, pepper, garlic powder, hot dogs or 12 frankfurters

white sugar, unsweetened cocoa, butter, milk, vanilla, shredded coconut, unsweetened, oatmeal

pie shell, baked and cooled (your favourite), fresh ginger, peeled,thinly sliced, sugar , plus, sugar, fresh lemon juice, water, cornstarch, egg yolks, egg whites, sugar, vanilla extract

manicotti, shells boiled to al-dente, italian sausage, lean ground beef, garlic powder, mozzarella cheese, grated, cream cheese, marinara sauce , your favourite brand

sugar, butter, eggs, milk, vegetable oil, imitation chocolate flavoring, flour, baking powder, cocoa, baking soda

bread, butter, luncheon sausage (or can be reffered to as luncheon meat), ketchup