3136 tamra microwave tilapia Recipes

olive oil, onion (about 4 oz.), head fennel (about 1 lb.), stalks removed , halved lengthwise, cored, and thinly sliced, crushed or diced tomatoes, garbanzos, drained and rinsed, minced preserved lemon (see notes ), pitted oil-cured or other black olives, ground cumin, ground turmeric, paprika, salt and pepper, boned , skinned tilapia fillets, rinsed, cut into 4 pieces, couscous, chopped parsley

chopped plum tomato (about 1/3 lb), pimiento-stuffed olives, chopped, chopped fresh parsley, chopped fresh oregano, divided, tilapia fillets, rinsed and patted dry, salt, freshly ground black pepper, lemon wedges, extra-virgin olive oil

diced peeled seeded cucumber, salt, divided, chopped fresh chives, chopped sweetened flaked coconut, chopped mint, chopped cilantro, minced seeded jalapeno peppers, fresh lime juice, ground cumin, peanut oil, mustard seeds, grated fresh lime rind, fresh lime juice, peanut oil, ground cumin, crushed red pepper, tilapia or red snapper fillets, salt, freshly ground black pepper, lime wedges

tilapia fillets (about 1 lb), olive oil, lime juice, zest of 2 limes, fresh basil, minced, bourbon, salt, pepper to taste

tilapia fillets, self-rising flour, plain yellow cornmeal, butter, olive oil, lemon (optional), garnish: fresh parsley sprig

chopped seeded cucumber, chopped radishes, tarragon vinegar, olive oil, salt, divided, pepper, divided, sugar, paprika, tilapia fillets (6 oz each), butter

tilapia fillets (6 oz each), butter, melted, lemon juice, garlic powder, salt, capers, drained, dried oregano, paprika

salsa, chopped green chilies, tilapia fillets (6 oz each), olive oil, steak seasoning, flour tortillas (6 inches), warmed, shredded cheddar cheese

tilapia fillets, olive oil, raspberry vinegar, honey, dijon mustard, dried dill weed

black pepper, bread crumbs , panko or regular, fresh parsley, chopped, giant eagle olive oil garlic spread, lemon , cut into half-moon slices, salt, tilapia fillets

olive oil, divided, white wine vinegar, greek seasoning, divided, dried oregano, divided, salt, tilapia fillets, packaged arugula or spring greens, oranges, peeled and sectioned, quartered black olives, red onion, separated into rings

tilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese

tilapia fillets (6 oz. each), salt and pepper, olive oil, lime juice, asian fish sauce, chopped fresh dill, dried dill weed, ground turmeric, minced garlic, sliced green onions

tilapia filets, flour, olive oil, lemon juice, whole tomatoes chopped, capers drained and rinsed, white wine, asparagus trimmed and chopped, garlic butter, whole onion chopped

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon