Directions:
- Preheat grill to medium (300°F to 350°F). For the dressing, in a small bowl combine ⅓ cup of the oil, vinegar, 1/2 teaspoon of the Greek seasoning, 3/4 teaspoon of the oregano, and salt; set aside.
- Pat fish dry with paper towels. Place fillets in a grill basket or on a sheet of heavy-duty foil; sprinkle evenly with remaining 1/4 teaspoon Greek seasoning and oregano.
- Place fillets on grill. Grill, covered, 4 to 6 minutes per side or until fish flakes easily with a fork. Remove from grill.
- Place arugula on 4 plates. Top with oranges, olives and onion. Top each with 1 fillet, drizzle with dressing, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 6% | |
| Sodium | 633.62mg | 26% | |
| Potassium | 486.03mg | 10% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 12% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 6% | |
| Sodium | 234.12mg | 26% | |
| Potassium | 179.59mg | 10% | |
| Total Carbs | 7.6g | 7% | |
| Sugars | 4.55g | 49% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 3.63g | 20% | |
| Vitamin C | 21.3mg | 96% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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