Directions:
- Preheat grill to medium (300°F to 350°F). For the dressing, in a small bowl combine ⅓ cup of the oil, vinegar, 1/2 teaspoon of the Greek seasoning, 3/4 teaspoon of the oregano, and salt; set aside.
- Pat fish dry with paper towels. Place fillets in a grill basket or on a sheet of heavy-duty foil; sprinkle evenly with remaining 1/4 teaspoon Greek seasoning and oregano.
- Place fillets on grill. Grill, covered, 4 to 6 minutes per side or until fish flakes easily with a fork. Remove from grill.
- Place arugula on 4 plates. Top with oranges, olives and onion. Top each with 1 fillet, drizzle with dressing, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 6% | |
| Sodium | 633.62mg | 26% | |
| Potassium | 486.03mg | 10% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 12% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 6% | |
| Sodium | 234.12mg | 26% | |
| Potassium | 179.59mg | 10% | |
| Total Carbs | 7.6g | 7% | |
| Sugars | 4.55g | 49% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 3.63g | 20% | |
| Vitamin C | 21.3mg | 96% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Salad
Olive oil, good quality, Red wine vinegar and 16 more.. -
Greek Salad
Olive oil, Red wine vinegar, Lemon juice, Dried oregano and 8 more.. -
Onion Trio Salad
Fresh pearl onions, Water, Chopped red onion and 12 more.. -
Summer Chef's Salad
Olive oil, Red wine vinegar, Garlic cloves, peeled and 9 more.. -
Feta, Avocado and Tomato in Vinaigrette
Olive oil (3 tbsp) and 10 more.. -
Pasta Salad
Olive oil, Red wine vinegar, Dried basil, Dried oregano and 10 more.. -
Pasta with Vegetables
Olive oil, Red wine vinegar, Dried basil, Dried oregano and 7 more.. -
Italian Vinaigrette
Olive oil, Red wine vinegar, Chopped fresh parsley and 3 more.. -
Swordfish Shrimp Kabobs
Olive oil, Balsamic vinegar, Crushed red pepper flakes and 8 more.. -
Cherry Tomato Salad
Tomatoes, halved, Pitted and sliced green olives and 8 more.. -
Prune and Olive Chicken
Garlic, minced, Pitted prunes, halved, Green olives and 10 more.. -
Roasted Portobello, Red Pepper, and Arugula Salad for One
Portobello mushroom, stem removed, Olive oil and 8 more.. -
Grilled Vegetable Dip with Pita Chips
Eggplant (about 1 lb.), Red onion, Red bell pepper, seeded and 9 more.. -
Patio Pizza
Refrigerated breadstick dough, Olive oil, Minced garlic and 10 more.. -
Vegetable Salad With Feta Cheese
Garlic clove, halved and 17 more.. -
Picnic Salad Skewers
Unpeeled small red potatoes, Fresh pearl onions, Water and 12 more.. -
Pizza Pasta Salad
Pasta , such as bowtie, Red wine vinegar and 10 more.. -
Wilted Spinach Salad
Fresh baby spinach leaves, Olive oil, Minced shallots and 7 more..
Also Try
-
Marinated Feta Cheese With Orange, Green Olives, and Garlic
Extra virgin olive oil, Garlic cloves, sliced and 5 more.. -
Tilapia with Tomatoes, Black Olives and Corn
Olive oil, Garlic, thinly sliced, Diced tomatoes and 4 more.. -
-
-
Tilapia With Capers and White Wine
Fennel seed (toast briefly and set aside), Tilapia fillets and 5 more.. -
-
-
Olive Oil with Capers and Chili Peppers
Best-quality large capers packed in salt , not in vinegar and 2 more.. -
Baked Tilapia in Garlic and Olive Oil
Tilapia, Crushed garlic, Olive oil, Onion, chopped and 1 more.. -
Cod Fillets With Orange and Cracked Green Olive Salsa
Navel orange, Tomatoes, fresh, peeled, seeded, and chopped and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
