Directions:
- Preheat over to 400F. In a small saucepan, melt olive oil garlic spread with fresh parsley, salt and pepper. Once melted, remove from heat.
- In a large, shallow baking dish, evenly spread or brush a small amount of the olive oil mixture to prevent sticking. Arrange tilapia fillets in baking dish and spread the remaining olive oil mixture evenly over them. Sprinkle fillets with bread crumbs and arrange lemon slices atop.
- Bake for 12-15 minutes, until reaching an internal temperature of 145F and fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 256.99mg | 11% | |
| Potassium | 401.29mg | 9% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 19% | |
| Sodium | 182.75mg | 11% | |
| Potassium | 285.37mg | 9% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 17.3g | 49% | |
| Vitamin C | 8.2mg | 19% | |
| Iron | 1.3mg | 10% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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