66593 tahini salad pine mini pita Recipes

tomato, seeded, diced (about 2 cups), diced seeded peeled cucumbers (from about 1 large), diced red bell pepper (from about 1 large), pitted kalamata olives or 1/4 cup other brine-cured black olives, halved, diced red onion, chopped fresh italian parsley, extra virgin olive oil, red wine vinegar, dried oregano, crumbled feta cheese (about 2 oz), pita bread, shells

count) package mini pita pockets (cut in half ), margarine, diced onion, cream cheese, bacon (cooked cooled and crumbled ), tomato, finely chopped, jalapeno peppers, finely chopped or 1/3 cup use a small 4 1/2 oz jar of garlic and jalapeno puree

canned chick-peas, rinsed, drained, red onion, thinly sliced, tomatoes , seeds removed, chopped, coriander leaves, chopped, mint leaves, chopped, tahini, garlic clove, crushed, lemon juice, water

tahini, fresh lemon juice, garlic cloves, crushed, fresh parsley, finely chopped, salt and pepper, to taste, hard-boiled eggs, mashed, water, paprika

flax seed oil (i use udo s blend), canola oil or 1 tbsp olive oil, tahini, water, lemon juice (more to taste), tamari, red onion, finely chopped, garlic clove, minced, maple syrup

butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces (about 2 to 2 1/2 lb.), garlic clove, pressed, ground allspice, olive oil, salt, chickpeas, drained and rinsed, a medium red onion, finely chopped, coarsely chopped cilantro leaf, garlic clove, finely minced with a pinch of salt, lemon juice, well-stirred tahini, water, olive oil , plus more to taste

pita breads , each cut into eighths,each piece split in 2, olive oil, balsamic vinegar, lemon juice, chopped fresh oregano or 3/4 tsp dried oregano, garlic, minced, grated lemons , zest of, sugar, salt, pepper, cucumber , quartered lengthwise and sliced (about 2 cups), tomatoes, halved, chickpeas, drained and rinsed, red onion, sliced (about 1 cup), feta cheese, crumbled (about 1/4 cup)

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

pita pocket , salad pockets, pepperoni, pizza sauce , ragu, mushroom, banana pepper, mozzarella cheese , fat free

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

red kidney beans, drained, carrots, grated, spring onions, chopped, garlic cloves, crushed, cumin powder, coriander powder, fresh coriander, chopped, fresh breadcrumb, olive oil, pita pockets

store bought roasted chicken, chopped celery, scallions, finely chopped, chopped walnuts, chopped tarragon leaves, mayonnaise, salt and freshly ground black pepper, pita breads

pink grapefruit, leafy salad greens (spinach, green leaf lettuce, arugula are best!), raw tahini, tomato, chopped (optional), sun-dried tomato (optional)

chickpeas (garbanzo beans), tomatoes, tahini, fresh lemon juice, salt

lemon juice, extra virgin olive oil, tahini, honey, minced garlic cloves, salt, fresh ground black pepper

tahini, lemon juice, water, ground cumin seeds, garlic minced, sea salt or soy sauce, chicken ( cooked ), cucumber, tomato, parsley, cauliflower, brown rice cooked

pine nuts, sherry vinegar or cider vinegar, extra-virgin olive oil, canned peeled roasted red peppers, chopped pitted spanish-style green olives, salad mix (8 oz.), rinsed and crisped, salt and pepper