115 tabbouleh wheat Recipes
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bulgar wheat, boiling water and10 Morebulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds30 min, 12 ingredients
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bulgur wheat, boiling water and11 Morebulgur wheat, boiling water, tomatoes, seeded and diced (about 2 cups), cucumber, peeled, seeded and diced (about 2 cups), diced red onion, chopped fresh parsley leaves, chopped fresh mint leaves, olive oil, lemon juice, grated lemon zest, ground cumin, salt and freshly ground black pepper, grilled chicken breasts as an accompaniment43 min, 13 ingredients
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uncooked bulgur or cracked wheat, boiling water and9 Moreuncooked bulgur or cracked wheat, boiling water, commercial pesto, fresh lemon juice, tomatoes, halved, crumbled feta cheese, sliced green onions, minced fresh parsley, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pitas, cut in half11 ingredients
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chopped fresh italian parsley, fresh mint, chopped and8 Morechopped fresh italian parsley, fresh mint, chopped, onion, medium finely chopped, tomatoes, medium diced small, salt, black pepper, bulgur , medium grade, lemon juice, extra virgin olive oil, leaves romaine lettuce or 4 leaves grape leaves2 hour 10 min, 10 ingredients
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fine grain bulgar wheat, water, lemon juice and9 Morefine grain bulgar wheat, water, lemon juice, extra virgin olive oil, peeled seeded and diced cucumbers, diced roma tomatoes, chopped fresh parsley (italian ) or 1 cup flat leaf parsley (italian), sliced green onion, chopped fresh mint leaves, chopped walnuts, chopped fresh garlic, salt & freshly ground black pepper30 min, 12 ingredients
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Tabbouleh Salad Ala Nitabulgar wheat, boiling water, fresh parsley and14 Morebulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar40 min, 17 ingredients
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Tabbouleh-Filled Tomatoestomatoes, boiling water, bulgur (cracked wheat), uncooked and9 Moretomatoes, boiling water, bulgur (cracked wheat), uncooked, chopped fresh flat-leaf parsley, chopped green onions, lemon juice, chopped fresh mint, olive oil, salt, pepper, lemon twists (optional), mint sprigs (optional)12 ingredients
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Tabbouleh (Tyler Florence)bulgur wheat (fine-medium grind), water and9 Morebulgur wheat (fine-medium grind), water, ripe tomatoes, seeded and chopped (about 2 cups), green onions, white and green part, finely chopped (about 1 cup), hothouse cucumber, halved, seeded and diced (about 2 cups), fresh flat-leaf parsley, leaves finely chopped (about 2 cups), fresh mint leaves, finely chopped (about 1/2 cup), ground cumin, kosher salt and freshly ground black pepper, lemons, juiced, extra-virgin olive oil30 min, 11 ingredients
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Tabbouleh and Chick Pea Saladgrain bulghur wheat and11 Moregrain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish12 ingredients
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Tabbouleh Stuffed Swiss Chardswiss chard leaves (or 1 jar canned grape leaves) and2 Moreswiss chard leaves (or 1 jar canned grape leaves), recipe old country tabbouleh (posted in my recipes) replacing burghul (cracked wheat) with an equal amount of long grained rice soaked in water for 30 minutes, drained and mixed into salad. dress the salad. let it sit for about 1 hour., tomato juice to cover (v-8 makes a tastey and healthy variation.)3 ingredients
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Tabbouleh With Roasted Peppersbulgur wheat, boiling water, fresh lemon juice and6 Morebulgur wheat, boiling water, fresh lemon juice, extra virgin olive oil, roasted red peppers, roasted yellow bell peppers, ripe plum tomatoes , cut into 1/2 inch pieces, chopped fresh mint, salt & freshly ground black pepper, to taste30 min, 9 ingredients
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Tabbouleh-Inspired Salmon Saladisraeli couscous, dry (i used whole wheat), salt and10 Moreisraeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste15 min, 12 ingredients
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Tabbouleh with Arugula and Chickenuncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced tomato, chopped arugula (about 1/2 oz), diced red onion, chopped fresh parsley, chopped fresh mint, fresh lemon juice, olive oil, salt, black pepper, arugula leaves13 ingredients
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Tabbouleh With Red and Gold Tomatoesbulgar wheat, boiling water and15 Morebulgar wheat, boiling water, flat leaf parsley, loosely packed, finely chopped, fresh mint leaves, loosely packed, finely chopped, scallions, finely chopped , about 1/3 cup, red onion, finely chopped , about 3/4 cup, english cucumber, peeled, diced, fresh lemon juice , from 2 lemons, extra virgin olive oil , plus, extra virgin olive oil, coarse salt, fresh ground pepper, shallot, peeled , nad finely chopped, dijon mustard, red wine vinegar, head bibb lettuce, leaves separated, assorted cherry tomatoes or 1 lb grape tomatoes or 1 lb teardrop tomato40 min, 17 ingredients
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Tabbouleh (Lebanon) (Emeril Lagasse)bulgur wheat, boiling water, tomatoes, quartered and8 Morebulgur wheat, boiling water, tomatoes, quartered, cucumber, peeled, seeded, and diced, freshly chopped parsley leaves, freshly chopped mint leaves, chopped green onions, salt and freshly ground black pepper, olive oil, fresh squeezed lemon juice, head romaine lettuce15 min, 11 ingredients
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Tabbouleh with Oranges and Sunflower Seedsuncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, navel oranges, sugar, olive oil, salt, black pepper, chopped fresh parsley, chopped fresh mint, diced seeded peeled cucumber, coarsely chopped red onion, navel oranges , each cut crosswise into 10 (1/4-inch-thick) slices, sunflower seeds13 ingredients
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Tabbouleh Tabouli [a Double Batch] for Monksgiant tomatoes, lemons, fresh parsley, fresh mint and4 Moregiant tomatoes, lemons, fresh parsley, fresh mint, green onions, bulgur wheat, ground cinnamon, olive oil extra virgin olive oil45 min, 8 ingredients
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Tabbouleh with Lamb and Pine Nuts (Emeril Lagasse)bulgur (cracked wheat), olive oil, ground lamb and24 Morebulgur (cracked wheat), olive oil, ground lamb, essence , recipe follows, ground cumin, salt, freshly ground black pepper, cinnamon, minced yellow onions, pine nuts, ground cumin, seeded and finely chopped tomatoes, chopped, peeled, seeded cucumber, chopped parsley, chopped fresh mint leaves, chopped green onions, fresh lemon juice, extra-virgin olive oil, hearts of romaine lettuce leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme38 min, 27 ingredients
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