128 tabbouleh tomato bulgur Recipes

bulgur wheat, extra virgin olive oil, vegetable stock, boiling, scallion, chopped, garlic cloves, minced, flat leaf parsley, chopped, mint leaf, chopped, tomatoes, diced, seedless european cucumber, diced, lemon juice, salt & pepper, to taste

bulgur, boiling water, plain yogurt, lemon juice, curry powder, tomatoes, halved, red onion, finely chopped, celery ribs, finely chopped, coriander leaves, finely chopped, mint leaf, finely chopped, salt, fresh ground pepper, cooked chicken, shredded

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

bulgur wheat, uncooked, boiling water, chopped fresh parsley, chopped baby spinach, tomato, diced, yellow bell pepper, diced, onion, finely diced, garlic, minced, cannellini beans, drained and rinsed, olive oil, lemon, juiced, sea salt, freshly ground black pepper to taste

organic bulgur wheat, water, flat leaf parsley rough chopped, chopped romaine lettuce, chopped baby spinach, tomato diced, mango peeled and diced, juice of 1 lemon, salt, olive oil

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing

bulgur wheat, fresh flat-leaf parsley leaves, roughly chopped, scallions, thinly sliced, grape tomatoes, quartered, cucumber, peeled and chopped, fresh lemon juice, extra-virgin olive oil, kosher salt, black pepper

bulgur, boiling water, cucumber, diced, tomato, seeded and diced, green onions, sliced, crumbled feta cheese, sliced ripe olives, drained, lemon juice, olive oil, minced fresh parsley, minced fresh mint, grated lemon peel, garlic cloves, minced, salt, pepper

bulgur (cracked wheat), parsley, fresh mint leaves, green onions, tomatoes, seeded, chopped, fresh lemon juice, olive oil, ground cumin

bulgur, boiling water, chopped tomato, chopped cucumber (peeled and seeded ), chopped fresh parsley (packed), scallion, thinly sliced, fresh mint, finely chopped, lemon juice, extra virgin olive oil, garlic, crushed, salt, ground black pepper

bulgur, fresh fresh parsley leaves, and fine stalkes (weigh after you remove large woody stems), mint leaves, cm piece cucumbers, fat spring onions or 2 medium spring onions, white part only, tomato, fresh lemon juice, light olive oil, salt and black pepper

bulgur, boiling water, tomatoes, diced, chopped peeled cucumber, minced fresh flat-leaf parsley, sliced green onions, minced fresh mint, salt, dill weed, celery salt, lemon juice, olive oil

tomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extravirgin olive oil, freshly ground black pepper

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper

bulgur wheat, watercress leaves, 2/3 chopped very fine, cucumber, finely diced, tomatoes, chopped roughly, spring onions, sliced, extra virgin olive oil, lemon , juice of, salt , to taste, pepper , to taste

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce