Parsley Tabbouleh Recipe

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Total time

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Ingredients:

Serving

1-1/4 cups bulgur
1-1/2 cups boiling water
2 medium tomatoes, diced
1 cup chopped peeled cucumber
3/4 cup minced fresh flat-leaf parsley
1/2 cup thinly sliced green onions
3 tbsp minced fresh mint
1-1/4 tsp salt
1/2 tsp dill weed
1/4 tsp celery salt
1/3 cup lemon juice
2 tbsp olive oil

Directions:

Place bulgur in a small bowl; cover with boiling water. Cover and let stand for 30 minutes or until water is absorbed.
In a large serving bowl, combine the tomatoes, cucumber, parsley, onions, mint, salt, dill and celery salt. Combine lemon juice and oil; pour over vegetable mixture and toss to coat. Stir in bulgur. Cover and refrigerate for at least 4 hours before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.1 Kcal (411 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	300.59mg	13%
Potassium	212.67mg	5%
Total Carbs	16.04g	5%
Sugars	1.34g	5%
Dietary Fiber	4.18g	17%
Protein	2.65g	5%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	7%
Iron	27.3mg	152%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	85.21 Kcal (357 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	5%
Sodium	261.09mg	13%
Potassium	184.72mg	5%
Total Carbs	13.94g	5%
Sugars	1.16g	5%
Dietary Fiber	3.63g	17%
Protein	2.3g	5%
Vitamin C	12.8mg	25%
Vitamin A	0.2mg	7%
Iron	23.7mg	152%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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