765 syrup cereal Recipes

quinoa, well rinsed, water, granny smith apple, peeled and finely chopped, raisins, chopped almonds or 1/4 cup cashews, cinnamon, soy margarine, maple syrup (optional)

old fashioned oats, uncooked, honey, canola oil, maple syrup, vanilla, cinnamon, kosher salt (less if regular salt), butter-flavor pam cooking spray

walnuts, chopped, quinoa, water, oat bran, maple syrup, milk (optional) or vanilla yogurt (optional) or cream (optional)

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

cereal, coconut, grated, almonds, sliced (or use any nuts you prefer), pretzels, sugar, light karo syrup, butter, candy cane, dust (chopped)

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

semisweet chocolate piece, sugar free chocolate syrup or 2 tbsp reduced calorie chocolate syrup, rice square cereal, whole all-bran cereal (whole bran cereal shreds), unsalted dry roasted peanuts

grape nuts cereal, chopped walnuts, toasted, pitted dates, grated fresh lemon zest, cinnamon, cottage cheese, reduced-fat cream cheese, sugar, egg white, cornstarch, grated fresh lemon zest, vanilla, sugar, water, tokay or sauternes

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)

rolled oats, rice krispies, dried apricot, chopped, pecans, chopped (optional), unsalted butter, corn syrup, white chocolate (or regular)

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

uncooked wild rice, old-fashioned oatmeal, dried cherries or 1/2 cup raisins, salt, milk, brown sugar or maple sugar or maple syrup

quinoa, milk or 1 cup soy or 1 cup almond or 1 cup rice, honey or 2 tsp maple syrup, cinnamon, pure vanilla extract, peach, fresh, diced

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

syrup or 1/2 cup hershey s whoppers chocolate malt, special dark chocolate chips or 1/3 cup hershey s semi-sweet chocolate chips, crisp rice cereal, vanilla ice cream, divided, chocolate ice cream, divided, syrup or hershey s whoppers chocolate malt

syrup, semi sweet chocolate chips, crisp rice cereal, vanilla ice cream (divide), chocolate ice cream (divide)

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla