4817 sylvia healthy yoghurt parfaits Recipes

butter, powdered sugar, eggs, yolks and white separated, grated fresh lemon rind, lemon juice, yoghurt, flour, baking powder, baking soda, salt, icing sugar, lemon juice, yoghurt

chicken, lime, pepper, watercress, cardamom pods, cumin, coriander, pepper, fenugreek seeds, turmeric, paprika, chili, cinnamon, salt, garlic cloves, ginger, yoghurt, yoghurt, mint sauce

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

butter, sugar, eggs, flour, baking powder, yoghurt (your choice. i used lemon), chocolate (chopped )

european style natural yoghurt, dried apricot, finely chopped, roasted almonds, finely chopped, honey, sunflower seeds, cinnamon

elbow macaroni, onions, finely chopped, butter, garam masala powder, cumin powder, green chili, chopped, coriander leaves, chopped (cilantro), beef mince, salt and pepper, yoghurt, garlic, crushed

white beans, rinsed and drained, barley, cooked, sultanas, parsley, chopped, thyme, chopped, walnuts, shelled and roughly chopped, salad leaves, beetroots, cleaned, garlic cloves, crushed, thick yoghurt, ground walnuts

tomato paste, indian tandoori paste, lemon juice, natural yoghurt, chicken tenderloins, wooden skewers , soaked in water, natural yoghurt, julienne carrots, well drained, ground cumin, honey, fresh coriander, chopped, oil (for cooking ), cooked wild rice , for serving, indian bread , for serving

minced garlic cloves, yoghurt, black pepper, paprika, dijon mustard, cayenne pepper

white fish fillet, cut up in chunks, butter, onions, finely chopped, green chilies , seeds removed and finely chopped, fresh grated ginger, yoghurt, cream, turmeric powder, fenugreek seeds, ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.), ground cardamom, chopped fresh coriander

potatoes , scrubbed, cayenne pepper, chili powder, ground black pepper, cumin powder, garlic salt or 1 tsp ordinary salt, vegetable oil, natural yoghurt, fresh mint, finely chopped, garlic, finely chopped

arabic cucumbers (small cucumbers), mild natural drinking yoghurt, salt, fresh cracked black pepper, dried mint, garlic clove, minced, rose water

natural yoghurt, unsalted butter, sugar, eggs, lemon juice, lemon zest, self-raising flour, bicarbonate of soda, thickened cream, strawberries

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)