Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce Recipe

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Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce
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Ingredients:

Directions:

  1. Make the macaroni as per the package instructions.
  2. Fry the onions in the butter till they are golden brown.
  3. Add the green chillies and saute.
  4. Add the spice powders.
  5. Add the minced beef and fry till brown and cooked.
  6. Add the coriander leaves and mix well.
  7. Add the macaroni to this and stir till heated through.
  8. Mix the yoghurt and garlic together.
  9. Serve the macaroni in a platter.
  10. Pour the yoghurt and garlic sauce over it and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.6 Kcal (3189 kJ)
Calories from fat 220.8 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 30.1mg 10%
Sodium 27.28mg 1%
Potassium 408.7mg 9%
Total Carbs 85.7g 29%
Sugars 7.02g 28%
Dietary Fiber 6.06g 24%
Protein 34.63g 69%
Vitamin C 29.5mg 49%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 182.83 Kcal (765 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 38%
Cholesterol 7.23mg 10%
Sodium 6.55mg 1%
Potassium 98.12mg 9%
Total Carbs 20.57g 29%
Sugars 1.69g 28%
Dietary Fiber 1.45g 24%
Protein 8.31g 69%
Vitamin C 7.1mg 49%
Iron 0.8mg 18%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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