3236 swordfish healthy Recipes

fresh cilantro leaves, fresh mint leaves, fresh orange juice, chopped green onions, fresh lime juice, extra-virgin olive oil, salt, garlic clove, minced, grated lime rind, grated orange rind, fresh orange juice, fresh lime juice, sugar, garlic cloves, minced, swordfish fillets, cut into (1 1/4-inch) cubes, tomatoes, salt, freshly ground black pepper

eggplant , sliced lengthwise into paper thin slices, extra virgin olive oil, divided, garlic, minced, chopped boxed tomatoes (pomi brand), strained boxed tomatoes (pomi brand), chopped basil, pine nuts, sea salt, divided, freshly crushed pepper, crushed dried red chili flakes, boneless swordfish fillets, baby artichokes, peeled and trimmed or 2 cans reduced sodium artichokes, drained, juice of 1 lemon (only if using fresh artichokes), extra virgin olive oil, garlic cloves, minced, sea or kosher salt, freshly ground black pepper, mint, finely chopped, crushed red chili flakes

swordfish steaks (7 oz each), salt, minced fresh parsley, divided, olive oil, lemon juice, minced garlic, crushed red pepper flakes

swordfish or halibut steak (about 1 inch thick), butter, melted, mayonnaise, shredded parmesan cheese

rice vinegar, jalapeno pepper, seeded and chopped, olive oil, lemon juice, grated lemon peel, chili powder, crushed red pepper flakes, cayenne pepper, swordfish steaks , cut into 1-inch pieces, fresh pineapple, peeled and cut into 1-inch pieces, green peppers , cut into 1-inch pieces

onion, halved and thinly sliced, fennel bulb, halved and thinly sliced, olive oil, garlic clove, minced, whole tomatoes, drained, chicken broth, white wine, pepper, kosher salt, loosely packed basil leaves, thinly sliced, butter, swordfish steaks (8 oz each), olive oil, kosher salt, pepper

olive oil, green onions, sliced, minced fresh rosemary or 2 tsp dried rosemary, crushed, lime juice, dijon mustard, swordfish or halibut steaks (6 oz each), zucchini, yellow summer squash, sliced green onions, minced fresh rosemary or 2 tsp dried rosemary, crushed, olive oil, red potatoes, cooked and cut into 1/2-inch slices, halved cherry tomatoes, salt, pepper

olive oil, balsamic vinegar, crushed red pepper flakes, dried oregano, salt, pepper, swordfish steak, skin removed and cut into 1-inch chunks, uncooked large shrimp, peeled and deveined, tomatoes, red onion, cut into 4 wedges, sweet yellow pepper, cut into 8 chunks

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, nonfat mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

swordfish steaks (about 1 1/2 inches thick ), dry white wine, fresh lime juice, low-sodium soy sauce, dijon mustard, grated peeled fresh ginger, coarsely ground pepper, dark sesame oil, garlic clove, minced, salt, trimmed arugula

canned mole sauce, boned , skinned swordfish, mayonnaise, corn tortillas (6 in .), shredded red or green cabbage, chopped tomatoes, lime wedges, salt

orange, basil leaves, olive oil, garlic cloves, peeled, swordfish, cut into (1-inch) pieces

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)