72677 swordfish beans spicy salsa Recipes
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olive oil or 2 tbsp vegetable oil (2 turns around the pan) and17 Moreolive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping30 min, 18 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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Taco Bean Diptwo cans refried beans, hot salsa, onion diced and8 Moretwo cans refried beans, hot salsa, onion diced, shredded cheddar or mexican blend cheese, two 8 oz packages of cream cheese, sour cream, spicy taco seasoning, hamburger, lettuce chopped, tomatoes diced, tortilla chips11 ingredients
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Spicy Beef Burritosjulienned cooked roast beef, salsa and6 Morejulienned cooked roast beef, salsa, salsa verde or regular salsa, chopped green chilies, diced jalapeno pepper , optional, flour tortillas (8 inches), shredded cheddar or colby cheese, sour cream , chopped tomatoes and additional salsa, optional25 min, 8 ingredients
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Swordfish with Olive, Pinenut, and Parsley Relishswordfish steaks, dried crushed red pepper and7 Moreswordfish steaks, dried crushed red pepper, extra-virgin olive oil, divided, sliced shallots, garlic cloves, minced, pitted brine-cured green olives , quartered lengthwise, pine nuts, toasted, chopped fresh italian parsley, dry white wine35 min, 9 ingredients
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Swordfish, Bacon, and Cherry Tomato Kebabsswordfish steak (about 1/2-inch thick ) and6 Moreswordfish steak (about 1/2-inch thick ), garlic clove, minced, fresh lemon juice, olive oil, bacon, vine-ripened cherry tomatoes, lemon wedges as an accompaniment7 ingredients
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Swordfish with Miso Mayonnaiseswordfish steaks, mayonnaise, shiro miso (white ) and2 Moreswordfish steaks, mayonnaise, shiro miso (white ), sesame oil, sugar20 min, 5 ingredients
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Swordfish in Spanish Sofrito Sauceswordfish, olive oil and2 Moreswordfish, olive oil, sofrito sauce (or no-sugar-added tomato salsa), salt and pepper9 min, 4 ingredients
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Swordfish (Or Halibut) With a Cumin Crustswordfish steaks, about 1/2in thick, cumin seeds and8 Moreswordfish steaks, about 1/2in thick, cumin seeds, ripe avocado, halved, stoned, peeled and diced, scallions, washed, trimmed and finely chopped, lime , juice and finely grated zest, tomatoes, washed , deseeded and chopped, paprika, ground ginger, ground nutmeg, ground cinnamon20 min, 10 ingredients
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Swordfish Steak a La Henryswordfish steaks, 1-inch thick each, olive oil and6 Moreswordfish steaks, 1-inch thick each, olive oil, garlic cloves, crushed, lemon , juice of, basil, crumbled, celery salt, black pepper, butter, melted2 hour 10 min, 8 ingredients
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