75 sweetened breakfast Recipes

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

whole wheat flour, all-purpose flour, pkts.equal flavored artificial sweetener (i use truvia zero calorie, natural sweetener), granola cereal, parkay margarine (softened ), egg, frozen orange juice concentrate, grated orange peel

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

brown sugar, butter, melted, eggs, chopped dried figs, sweetened dried cranberries, vanilla extract, all-purpose flour (about 1 cup), whole-wheat flour (about 1/2 cup), unprocessed bran, baking soda, ground cinnamon, ground allspice, sliced almonds, granulated sugar

brown sugar, butter, melted, eggs, chopped dried figs, sweetened dried cranberries, vanilla extract, all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/3 oz), unprocessed bran (about 1 oz), baking soda, ground cinnamon, ground allspice, sliced almonds, granulated sugar

crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

oatmeal, protein powder, chunky peanut butter, bananas, artificial artificial sweetener (i use stevia), baking powder, baking soda, cinnamon

oats, sugar, brown, cranberries, sweetened, water, milk , 1

vodka (90ml), sweetened lime juice (roses or other brand), angostura aromatic bitters, sprite or 12 fl oz schweppes lemonade

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

sweetened oat cereal flakes with raisins, quick cooking rolled oats, all purpose flour, snipped dried apples, eggs, slightly beaten, honey, chunky peanut butter, butter, melted , or cooking oil

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

crushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans

granulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut