55472 sweet tropical stir Recipes

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

oranges, spinach leaves, rinsed and crisped, chicken broth , fat-free (or vegetable broth), golden raisin, fresh orange juice, honey, ground cloves (i might prefer cinnamon ), ground nutmeg, vegetable oil, sweet potatoes, peeled and cut into 1/4 inch cubes, coconut, sweetened and shredded, pomegranate seeds

sweet potatoes, brown sugar , packed, margarine or 3 tbsp butter, salt, crushed pineapple in syrup, undrained

sweet potatoes (3-1/2 lb), crushed pineapple, undrained, butter, melted, divided, salt, pepper, crushed saltines, brown sugar

sweet-and-sour sauce, divided, pineapple juice, teriyaki sauce, garlic cloves, minced, boneless skinless chicken breasts or thighs, cut into 1-1/2-inch cubes, sweet red peppers, green peppers, onions, fresh pineapple, washed and top removed, crushed red pepper flakes, tomatoes , optional, hot cooked rice

sweet green pepper, seeded ,membranes removed and cut in thin strips, sweet red pepper , prepared the same ad the green pepper, yellow sweet peppers or 1 cup orange bell pepper, prepared the same as the green peppers, jalapeno peppers, seeded ,membranes removed and finely chopped (optional), garlic, chopped, mushrooms, cleaned & sliced, salt & pepper, vegetable oil

sweet potatoes, peeled and cut into 1/2-inch julienne and then in 1/2-inch diagonal lengths (about 4 medium sweet potatoes), navel orange , zest of, cut julienne, peanut oil, minced garlic, minced ginger, chili paste with garlic (or more), cornstarch, water, minced scallion top, chicken broth or 3/4 cup water, soy sauce, chinese rice wine or 3 tbsp dry sherry, rice vinegar, sugar, sesame oil, pepper

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced

sweet potatoes, peeled and cubed (yams), lemon juice, celery, chopped, green onion, sliced, pineapple chunks, drained, pecans, chopped, light mayonnaise, orange rind, grated, orange juice, honey, ground ginger, ground nutmeg

sweet potatoes, drained, sugar, vanilla, cinnamon, orange , zest of, coconut, brown sugar, chopped pecans, flour, butter, melted, orange , juice of

sweet potatoes or 4 medium yams, peeled and cut into chunks, chopped pecans, butter, brown sugar, coconut, salt, milk, bananas, mashed, crushed corn flakes, butter or 2 tbsp margarine, melted, brown sugar

shrimp (u/20), eggs, water, flour, flaked coconut, canola oil, vanilla yogurt, soft cream cheese, clear grape juice, honey, sweet chili sauce

sweet potatoes, peeled and cubed, mashed banana, brown sugar, canned coconut milk, crushed pineapple in juice, drained, salt, flaked coconut

sweet potatoes, crushed pineapple, drained, dark brown sugar, butter, softened, dark rum, ground cinnamon, marshmallows, sweetened flaked coconut