97495 sweet spicy healthy low vegetarian Recipes

dark brown sugar, low-sodium soy sauce, chinese-style hot mustard, rice vinegar, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

olive oil, spanish onion, thinly sliced, fresh thyme leaves, sweet potatoes, butter, low-fat sour cream (carnation low fat works very well) or 1/4 cup milk (carnation low fat works very well), salt, fresh ground pepper

guava paste, red wine, orange juice, lime juice, dijon mustard, garlic, minced, honey, tabasco sauce, sweet & spicy sauce, salt

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

brown sugar , firmly packed, olive oil, ground cinnamon, cayenne pepper, salt, pepper, sweet potatoes, cut into 3/4-inch thick wedges (about 10), grated parmesan cheese (2 oz)

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

onion, chopped, canola oil, garlic clove, minced, chili powder, cayenne pepper, coarsely ground pepper, ketchup, molasses, cider vinegar, worcestershire sauce, spicy brown mustard, hot pepper sauce

lean hamburger, red kidney beans, brown beans in molasses, stewed tomatoes, garlic cloves, chopped, green pepper , chopper, mushrooms, sliced, sweet onion, chopped, stalks celery, sliced, dried chili pepper flakes, taco seasoning, chili powder, brown sugar, salt and pepper

chicken wings (can be left whole, or separated at the joints, wing tips discarded), vegetable oil, kosher salt & freshly ground black pepper, rice vinegar, light brown sugar, soy sauce, thai sweet chili sauce, sriracha sauce, fresh ginger, minced, green onions, sliced, sesame seeds, toasted

ketchup, water, brown sugar, dried mustard, hot sauce, sweet & creamy prepared mustard, pineapple chunks, frozen mango chunks (adds a wonderful something extra) (optional), lean ground beef (90/10), fresh parsley (chopped ), minced onion, garlic, salt & pepper, milk, warmed

sliced pickling cucumber (about 2 cucumbers), sliced vidalia or other sweet onion, cider vinegar, sugar, salt, mustard seeds, garlic cloves, minced, whole dried red chiles, thick) slices tomato, salt, freshly ground black pepper

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

green bell peppers, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno peppers, snow peas, spanish red onions or shallot, lo mein noodles (thin yellow spaghetti like chinese noodles), thai sweet chili sauce, sweet plum sauce, soy sauce

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper

sliced pickling cucumbers, sliced vidalia onions or 1 cup other sweet onion, cider vinegar, sugar, salt, mustard seeds, garlic, minced, whole dried red chilies, fresh tomatoes (1/4-inch thick ), salt, fresh ground black pepper

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta