115036 sweet spicy healthy fat vegetarian crock Recipes

lean hamburger, red kidney beans, brown beans in molasses, stewed tomatoes, garlic cloves, chopped, green pepper , chopper, mushrooms, sliced, sweet onion, chopped, stalks celery, sliced, dried chili pepper flakes, taco seasoning, chili powder, brown sugar, salt and pepper

chicken wings (can be left whole, or separated at the joints, wing tips discarded), vegetable oil, kosher salt & freshly ground black pepper, rice vinegar, light brown sugar, soy sauce, thai sweet chili sauce, sriracha sauce, fresh ginger, minced, green onions, sliced, sesame seeds, toasted

sliced pickling cucumber (about 2 cucumbers), sliced vidalia or other sweet onion, cider vinegar, sugar, salt, mustard seeds, garlic cloves, minced, whole dried red chiles, thick) slices tomato, salt, freshly ground black pepper

chicken wings, ketchup, brown sugar, onion, finely chopped, chopped sweet red pepper, chili powder, worcestershire sauce, crushed red pepper flakes, ground mustard, dried basil, dried thyme, pepper

sweet potatoes, reduced-fat butter, melted, eggs, lightly beaten, unsweetened apple juice, vanilla extract, brown sugar, flaked coconut, chopped pecans, reduced-fat butter, melted

chopped pancetta (about 1 1/2 oz), chopped sweet onion, cubed peeled sweet potato (2 medium), low-fat evaporated milk, water, salt, freshly ground black pepper, pancetta-rosemary croutons

sweet potatoes, low-fat milk, brown sugar, vanilla extract, butter or 2 tbsp margarine, softened

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

sweet potatoes, low-fat cream cheese, skim milk, sugar substitute (or brown sugar), cinnamon, nutmeg, marshmallows

sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted

all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt

sweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper

olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained

olive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)

sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon