119236 sweet spicy fat vegan vegetarian crock pot Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

vegetarian ground beef (pre packed crumbeld or crumble veggie burgers), tomato juice, tomato sauce, kidney beans, drained and rinsed, pinto beans, drained and rinsed, chopped onions, chopped green bell pepper, ground cayenne pepper, white sugar, dried oregano, ground black pepper, salt, ground cumin, chili powder, sharp cheddar cheese (garnish ) (optional), light sour cream (garnish ) (optional)

sweet potatoes, uncooked, peel, and dice, cranberries, fresh or 1 cup frozen cranberries, apple, peeled & diced, cinnamon, nutmeg, brown sugar, orange juice, pecans, toasted

unsweetened pineapple juice (or use enough to cover the bottom of your crock pot), brown sugar, divided, cured picnic ham (bone-in about 7-8 lb)

roasting chicken (choose 1 that will fit into your crock pot comfortably, and serve your size family), seasoned salt, aluminum foil , balls (or about 4-5 foil covered potatoes, scrubbed clean, or if using foil balls only, make them the size )

sweet potatoes, peeled (about 2 - 2 1/2 lbs), brown sugar, pure maple syrup, apple cider, salt and pepper, to taste

sweet potatoes or 6 medium yams, peeled and cut into 1 inch cubes, applesauce, brown sugar, butter, melted, ground cinnamon, chopped and toasted nuts

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

sweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

sweet potato, carrots, sweet onion, fresh ginger, chicken broth or 4 cups vegetable broth, salt, white pepper

sweet potatoes, peeled and sliced, boneless skinless chicken breasts, quartered, all-purpose flour, salt, nutmeg, cinnamon, pepper, garlic powder, cream of chicken soup or 1 (10 3/4 oz) can mushroom soup, fresh sliced mushrooms, orange juice, brown sugar, flour

sweet potatoes, peeled and cut into 1 inch cubes, fresh ginger, peeled and minced, onion, diced, stalk lemongrass , outer leaves removed, and split lengthwise, sesame oil, tamarind paste, rice wine vinegar, light soy sauce, orange juice, lemon , zest of, finely grated, ground red pepper (to taste)

lean ground beef, onions or 2 large , chopped, chopped fresh garlic, celery ribs, diced, green bell pepper (seeded and chopped , can use 2 small peppers), dried red chili pepper flakes (optional or to taste add in for some heat), beef broth or 1/2 cup water, tomato sauce, ketchup (or use bbq sauce), brown sugar (or to taste), cider vinegar, yellow mustard, chili powder, paprika, worcestershire sauce, seasoning salt (or to taste), black pepper (or to taste), flour (add in for the crock pot only), hamburger buns (sliced in half ), cheddar cheese (optional and to taste)

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)

sweet potatoes, peeled and cut into chunks, garlic cloves, minced, apricot filling, butter, melted, honey, brown sugar, salt, white pepper

sweet potatoes, peeled and cubed, dark brown sugar, butter, cut into small pieces, ground cinnamon, ground nutmeg, orange , juice of, salt, vanilla, toasted chopped pecans

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine