1872 sweet sodium Recipes
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olive oil-flavored cooking spray and10 Moreolive oil-flavored cooking spray, diced cooked ham (such as cumberland gap), sliced leek (about 1 large), water (optional), refrigerated cubed peeled sweet potato (such as glory), fat-free , less-sodium chicken broth, water, evaporated fat-free milk, freshly ground black pepper, sliced leek (optional), sliced green onions (optional)34 min, 11 ingredients
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diced peeled sweet potato (about 1 lb) and11 Morediced peeled sweet potato (about 1 lb), diced red potato (about 8 oz), vegetable oil, diced canadian bacon (about 8 oz), chopped green bell pepper, chopped green onions, salt, celery seed, freshly ground black pepper, grated whole nutmeg, fat-free , less-sodium chicken broth, cider vinegar12 ingredients
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sweet potato, peeled and sliced very thin and7 Moresweet potato, peeled and sliced very thin, boneless skinless chicken breast halves, whole berry cranberry sauce, olive oil, divided, enough to coat potatoes & some for mixture, ground ginger (*i use more ), salt (optional), white pepper , adds a bit of heat, dry onion soup mix , low sodium version1 hour 5 min, 8 ingredients
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rice vinegar, honey and14 Morerice vinegar, honey, sambal oelek (ground fresh chile paste, such as huy fong), low sodium soy sauce, peeled and deveined medium shrimp, uncooked flat rice noodles (pad thai noodles), peanut oil, chopped unsalted cashews, sliced garlic, chopped peeled fresh ginger, green thai chile, halved, sweet mini bell peppers, halved, matchstick-cut carrot, salt, snow peas, trimmed, fresh bean sprout55 min, 16 ingredients
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rice vinegar, honey and14 Morerice vinegar, honey, sambal oelek (ground fresh chile paste, such as huy fong), lower-sodium soy sauce, peeled and deveined medium shrimp, uncooked flat rice noodles (pad thai noodles), peanut oil, chopped unsalted cashews, sliced garlic, chopped peeled fresh ginger, green thai chile, halved, sweet mini peppers, halved, matchstick-cut carrot, salt, snow peas, trimmed, fresh bean sprouts16 ingredients
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sweet potato, peeled and sliced 1/4 inch thick (about 1/2... and8 Moresweet potato, peeled and sliced 1/4 inch thick (about 1/2 lb), head cauliflower, cut into medium florets (about 1lb), extra virgin olive oil, coarse salt, ground pepper, red wine vinegar (can also use sherry vinegar), chicken breast halves, boneless and skinless (6-8 oz each), low sodium chicken broth, unsalted butter, cold55 min, 9 ingredients
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sweet potatoes, finely diced and10 Moresweet potatoes, finely diced, bell pepper, diced (1.5 cups), fresh green beans, finely sliced, golden raisin, hot sesame oil, low sodium vegetable broth, minced fresh ginger, fresh garlic cloves, minced (2 tsp), curry powder, cooked lentils or 1 (15 oz) can lentils, rinsed and drained, prepared mango chutney (optional)35 min, 11 ingredients
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Roasted Sweet Potato & Garlic Soup
sweet potato, peeled , cut into even sized chunks and7 Moresweet potato, peeled , cut into even sized chunks, onion, roughly chopped, head garlic, peeled, olive oil, reduced-sodium chicken broth, philadelphia cream cheese spread, salt and black pepper, chopped chives40 min, 8 ingredients -
Spicy Sweet Potato Red Pepper Soup
sweet potatoes, peeled, cut up and boiled and12 Moresweet potatoes, peeled, cut up and boiled, roasted red pepper, chopped, red onion, diced and sauteed, reduced-sodium chicken broth, olive oil, salt, pepper, garlic powder, cayenne pepper, butter, sugar, hot chili oil, goat cheese, crumbled30 min, 13 ingredients -
Curried Lamb and Sweet Potato Stew
sweet potatoes, peeled and cut into 1-inch pieces (about ... and10 Moresweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups), dark sesame oil, divided, salt, divided, boneless leg of lamb, trimmed and cut into bite-sized pieces, curry powder, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, ground red pepper1 hour 42 min, 11 ingredients -
Sweet Potato Soup With Harissa & Spinach
olive oil and11 Moreolive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish50 min, 12 ingredients -
Claudia's Curried Sweet Potato-Apple Soup
sweet potatoes, unsalted butter, onion, chopped and10 Moresweet potatoes, unsalted butter, onion, chopped, garlic cloves, smashed, ginger, 2 inches peeled and grated, nutmeg, freshly grated plus more for garnish, madras curry powder, salt and pepper, low sodium chicken broth, chunky applesauce, extra virgin olive oil, apple cider vinegar, fresh cilantro, chopped55 min, 13 ingredients -
Sweet Potato Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients -
Twice-Baked Sweet Potatoes with Sesame Crust
sweet potatoes (about 3 lb) and8 Moresweet potatoes (about 3 lb), thawed apple juice concentrate, fresh lemon juice, low-sodium soy sauce, molasses, grated peeled fresh ginger, sesame seeds, toasted, ground red pepper9 ingredients -
Sweet and Sour Chicken (Food Network Kitchens)
honey, chili-garlic sauce, rice wine vinegar and12 Morehoney, chili-garlic sauce, rice wine vinegar, reduced-sodium soy sauce, grated fresh ginger, fresh orange juice, cornstarch, peanut oil, boneless, skinless chicken breast halves, cut into 1-inch pieces, salt and freshly ground black pepper, sweet mixed peppers, quartered , or 2 mixed bell peppers, cut into 1-inch strips, scallions, whites cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips, snow peas, trimmed, suggestion , cooked brown rice, chopped peanuts for sprinkling , optional30 min, 15 ingredients
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