26 sweet potato sunflower seed Recipes

sweet potato, diced in 1 1/2 cm square pieces, raisins, sunflower seeds, shelled, olive oil, salt and pepper, to taste

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

potato, peeled and diced, sweet potato, peeled and diced, butter (2 to 3), buttermilk, chopped fresh sage, salt and pepper, to taste, olive oil, ground turkey or 1 lb beef, chopped onion, garlic, finely chopped, carrot, cut into 1/2 inch cubes, zucchini, cut into 1/2 inch cubes, cayenne pepper (or more , to personal taste), chopped fresh marjoram, chopped fresh sage, tomato paste, stock (vegetable, chicken or beef), peas, salt and pepper, to taste, sunflower seeds

fresh sweet potato, pure maple syrup, raisins, sunflower seeds, salt and pepper

sweet potato, cooked & well mashed, buttermilk, water, warmed (90-110 degrees ), oil, cinnamon, salt, honey, fresh sage, minced, buckwheat flour, whole wheat flour, bread flour, yeast, rolled oats, golden raisin, raisins, cashews, chopped, sunflower seeds, shelled

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

red onions, garlic, ginger, grated, light olive oil, butter, dry sherry, palm sugar, water, sweet potato, carrot, fish sauce, tomato paste, sesame seeds, toasted, chili flakes, tinned coconut milk, chopped coriander, cumin seeds, toasted, lemon , juice only, coconut, grated and toasted,for garnish, sweet potatoes, lightly poached and diced, chili flakes, soy sauce, coriander, chili flakes, coconut, sesame oil, pine nuts, lemon juice , maldon salt and pepper to season, sunflower oil

sweet potato, sweetcorn, tuna, haricot beans, petit pois, pumpkin seeds, sesame seeds, sunflower seeds

sweet potatoes, peeled and cut into cubes, potatoes, peeled and cut into cubes, cumin seeds, cinnamon sticks, ground turmeric, cayenne pepper, ground cardamom, sunflower oil, onion, diced, red pepper, diced, sweet corn, fresh ginger, grated, butter, egg, beaten, fresh cilantro, finely chopped, salt & freshly ground black pepper

sweet potatoes or yams, olive oil, sea salt and freshly ground pepper, green onions, chopped, fresh parsley chopped, dried cranberries and raisins, pine nuts or sunflower seeds, dressing, olive oil, apple cider vinegar, dijon mustard , can use sweet bavarian mustard as well, sugar, salt and fresh ground pepper, lemon juice

sunflower oil, onions, thinly sliced, cm gingerroot, grated, light muscovado sugar, cumin seed, tinned chopped tomatoes, ground turmeric, ground coriander, chili powder, sweet potatoes, cubed, cauliflower, cut into florets, tinned chickpeas, drained and rinsed, lemon , juice of, water

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

dark-orange sweet potatoes, drained crushed pineapple with juice, sunflower seeds, brown sugar

olive oil, lemons or 2 tbsp lime juice, garlic cloves, fresh basil, pine nuts or 2 tbsp walnuts or 2 tbsp sunflower seeds, pepper, salt, chicken thighs or 4 chicken breast halves, sliced mozzarella cheese (i used string cheese!), aluminum foil or parchment paper, sweet potatoes, washed well, skin on

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds

sunflower seeds, sesame seeds, whole wheat flour, yeast (inactive), yellow onions, carrot, lemon juice, potato (sweet ), olive oil, water, thyme, sage, basil

new potatoes , scrubbed and cut into small chunks, sweet potatoes, peeled and cut into small chunks, onion, peeled and finely chopped, sunflower oil, cumin seed, ground cumin, ground coriander, turmeric, hot pepper sauce (a few drops, to taste), garlic cloves, minced, mild green chili , deseeded and finely chopped, fresh ginger, peeled and grated, peas (fresh or frozen ), fresh coriander, leaf roughly chopped, lemon juice, eggs, lightly beaten, butter, phyllo pastry, sesame seeds, salt (to taste), water