138180 sweet potato soup diet phase Recipes

sweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

sweet potato , about 400g, butternut squash, shallots or 3 onions, olive oil, garlic cloves, unpeeled (depending on how much you like garlic), vegetable stock (1 1/2 pints) or 850 ml chicken stock (1 1/2 pints), rice milk or 125 ml cows milk or 125 ml single cream, salt and pepper

beef stock or 4 cups chicken stock or 4 cups vegetable stock, sweet potatoes, peeled and chopped, celery ribs, chopped, onions, chopped, bay leaf, chopped fresh tarragon or 1 tsp dried tarragon, half-and-half or 2 cups milk, salt & freshly ground black pepper, sour cream (optional) or plain yogurt, for garnish (optional), chopped fresh chives (to garnish, optional, optional ) (optional) or fresh tarragon (to garnish, optional, optional) (optional) or fresh parsley (to garnish) (optional), cayenne (optional)

butter, onion, peeled and chopped, garlic clove, peeled and minced, sweet potatoes, peeled and cubed, ginger, peeled and chopped, vegetable stock, low-fat mascarpone cheese, salt and pepper

broad leaf mustard greens (dai gai choy), sweet potato, water

onions, chopped, garlic, minced, sweet potatoes, peeled, roughly chopped, water, vegetable bouillon cubes, crumbled, brown sugar, chopped parsley (to garnish )

sliced leeks, white part only, vegetable broth (or more as needed), sweet potatoes, peeled and cut into 1/2-inch cubes, limes , juice of, salt and pepper, chopped cilantro (optional)

sweet potatoes, peeled, diced into 1/2 inch cubes, vegetable broth, chicken broth (canned or your own ), white beans, drained and rinsed, chicken meat, cooked, diced 1/2 inch cubes, dried cranberries, chopped, dried thyme or 1 tsp fresh thyme, chopped, fresh parsley, chopped, salt & pepper

olive oil, leek, washed and thinly sliced, red peppers, washed and cut in half, sweet potatoes, water, chicken stock cubes or 1 vegetable stock cube, milk, salt and pepper, to taste, spring onions, soft goat cheese

butter, garlic cloves, minced, onion, chopped, chili powder, vegetable broth or 3 cups chicken broth, sodium reduced, sweet potatoes, peeled, cubed (about 2 large), milk, cornstarch, plain yogurt, divided (not fat-free), salt, pepper, lime zest, grated, lime juice, freshly squeezed

sweet potatoes (about 2 or 3 skinny ones, peeled and cubed), carrots, peeled and diced, stalks celery, sliced, onion, diced, garlic cloves, minced, chicken broth or 4 cups vegetable broth, chipotle chiles in adobo, chopped, ginger, cinnamon, ground nutmeg, lime juice (juice of 1 lime is what the recipe calls for), olive oil, salt, pepper, sour cream, butter, pecans, chopped, cinnamon, dried chipotle powder, salt

sweet potatoes (about 4 large), water, white wine, butter, tomato sauce, milk or 1/4 cup cream, salt, white pepper, thyme, cashews, split in half

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

sweet potatoes (3 or 4), olive oil, onion, halved and sliced, coarse salt & fresh ground pepper, red bell pepper , ribs and seeds removed, thinly sliced, jalapeno peppers , ribs and seeds removed, thinly sliced, garlic cloves, coarsely chopped, dry sherry (optional), vegetable broth, white wine vinegar, honey, curry powder, tart apple, peeled, cored, and diced, plain yogurt, chopped mint, for garnish

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potatoes (mashed ), heavy cream, milk, butter, cinnamon stick, bay leaf, black cardamom pods, green cardamom pods, ginger-garlic paste, ground coriander, red chili powder, ground nutmeg, coriander leaves (cilantro)