138383 sweet potato soup beach diet Recipes
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oil (i used sunflower ), chopped onion (1-2 onions) and10 Moreoil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika30 min, 12 ingredients
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onion, diced, garlic cloves, peeled & crushed and11 Moreonion, diced, garlic cloves, peeled & crushed, sweet unsalted butter, sweet potatoes or 2 lbs yams, peeled & cut into 1 inch cubes, vegetable broth, cinnamon sticks, star anise, fresh rosemary, quatre-epices, sea salt, cinnamon, heavy cream, chopped pecans35 min, 13 ingredients
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sour cream, grated lime zest and13 Moresour cream, grated lime zest, sweet potatoes, peeled and cubed, butter, onion, sliced, garlic, sliced, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime, juiced, chopped fresh cilantro, salt to taste, roma (plum ) tomato, seeded and diced15 ingredients
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water, dry black beans, garlic, minced, bay leaf and10 Morewater, dry black beans, garlic, minced, bay leaf, ground allspice, chicken broth, tomato paste, water, italian sausage , cut into 1/2 inch pieces, worcestershire sauce, sweet potatoes, green onions, salt to taste, ground black pepper to taste1 hour 25 min, 14 ingredients
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dry yellow lentils, water, ground turmeric and7 Moredry yellow lentils, water, ground turmeric, sweet potato, peeled and cut into 1-inch cubes, vegetable oil, divided, onion, finely chopped, tomato, finely chopped, fresh jalapeno peppers, seeded and finely diced, salt and freshly ground black pepper to taste, chopped fresh cilantro, for garnish1 hour 20 min, 10 ingredients
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sweet potatoes, quartered, tart apple, peeled and cored and10 Moresweet potatoes, quartered, tart apple, peeled and cored, olive oil, onion, chopped, stalks celery, chopped, carrot, chopped, bay leaf, chicken broth, cream, lemon , zested and juiced, salt and pepper to taste, crumbled goat cheese or feta cheese1 hour 5 min, 12 ingredients
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unsalted butter, diced red onion and11 Moreunsalted butter, diced red onion, butternut squash - peeled, seeded, and cut into 1-inch cubes, sweet potatoes, peeled and cut into 1-inch cubes, reduced-sodium vegetable broth , or as needed, chopped fresh thyme, grated fresh ginger root, ground turmeric, ground coriander, ground black pepper, green chile pepper , halved lengthwise (optional), silken tofu, divided, salt to taste1 hour 5 min, 13 ingredients
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Mom's Sausage, Bean and Sweet Potato Soup
water, great northern beans, garlic cloves, minced and11 Morewater, great northern beans, garlic cloves, minced, bay leaf, ground allspice, chicken broth, water, tomato paste, italian sweet sausage , cut into 1/2 inch pieces, sweet potatoes, worcestershire sauce, green onions, salt , to taste, ground black pepper , to taste30 min, 14 ingredients -
Sweet Potato, Asian Pear, and Coconut Soup
sweet potatoes, asian pears, oil, sweet onion, chopped and9 Moresweet potatoes, asian pears, oil, sweet onion, chopped, garlic cloves, peeled and minced, fresh ginger, peeled and minced, hot chili pepper , pit and seeds removed, minced, chicken stock, unsweetened coconut milk, light cream, cilantro leaf, coconut flakes, for garnish, hot sauce1 hour 10 min, 13 ingredients -
Honey Curry Sweet Potato Soup
olive oil, onion, diced, garlic cloves and10 Moreolive oil, onion, diced, garlic cloves, chicken stock or 5 cups vegetable stock, sweet potato (yams), russet potato, honey, red bell pepper, chopped, curry powder, cayenne pepper, ground ginger, cilantro, chopped, popcorn50 min, 13 ingredients -
Sweet Potato and Pepper Soup - Weight Watcher Friendly
sweet peppers (any color ), vegetable oil, onion, chopped and8 Moresweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped1 hour 15 min, 11 ingredients -
Spicy Corn And Sweet Potato Soup With Fresh Cilant...
olive oil, garlic, chopped, onion, chopped, cumin, oregano and11 Moreolive oil, garlic, chopped, onion, chopped, cumin, oregano, chopped and seeded green jalapeno pepper, red bell pepper, flour, broth (chicken or veggie), sweet potato, chopped, potatoes, chopped, corn or 2 ears off cob cooked fresh, cream , half and half, or plain soy milk (optional), salt, pepper, fresh cilantro leaves40 min, 16 ingredients -
Peppery Sweet Potato Soup
jalapeno pepper, sweet red peppers, garlic cloves and5 Morejalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk35 min, 8 ingredients -
Sweet Potato and Brandy Soup
sweet potatoes, chopped vidalia onion, olive oil and7 Moresweet potatoes, chopped vidalia onion, olive oil, white wine, red wine, brandy, cubes chicken bouillon, water, allspice, salt and pepper to taste55 min, 10 ingredients
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