140160 sweet potato koftas fat Recipes

  • Sweet Potatoes With Bacon, Twice Baked
    sweet potatoes, low-fat sour cream, unsalted butter, salt and
    5 More
    sweet potatoes, low-fat sour cream, unsalted butter, salt, egg, beaten, pepper, granulated sugar, bacon, cooked, crumbled (i use hormel s real bacon pieces), paprika (optional)
    16 min, 9 ingredients
  • Sweet Potato/Carrot Fat Substitute for Recipe
    sweet potato, peeled and chunked and
    1 More
    sweet potato, peeled and chunked, carrots, peeled and chunked
    10 min, 2 ingredients
  • Makeover Streusel-Topped Sweet Potatoes
    sweet potatoes, reduced-fat butter, melted and
    8 More
    sweet potatoes, reduced-fat butter, melted, eggs, lightly beaten, unsweetened apple juice, vanilla extract, brown sugar, flaked coconut, chopped pecans, reduced-fat butter, melted
    45 min, 10 ingredients
  • Sweet Potato Soup with Pancetta-Rosemary Croutons
    chopped pancetta (about 1 1/2 oz), chopped sweet onion and
    6 More
    chopped pancetta (about 1 1/2 oz), chopped sweet onion, cubed peeled sweet potato (2 medium), low-fat evaporated milk, water, salt, freshly ground black pepper, pancetta-rosemary croutons
    40 min, 8 ingredients
  • Sweet Potato Low-Fat High Fibre Cookies
    oatmeal, sweet potato, cinnamon, splenda sugar substitute and
    1 More
    oatmeal, sweet potato, cinnamon, splenda sugar substitute, water
    25 min, 5 ingredients
  • Sweet Potato Scones, the Best (Diabetic Changes Given)
    all-purpose flour, brown sugar (1/8 cup splenda ) and
    8 More
    all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk
    26 min, 10 ingredients
  • Twice Baked Sweet Potatoes - on the Light Side!
    sweet potatoes, low-fat cream cheese, skim milk and
    4 More
    sweet potatoes, low-fat cream cheese, skim milk, sugar substitute (or brown sugar), cinnamon, nutmeg, marshmallows
    55 min, 7 ingredients
  • Chickpea and Sweet Potato Koftas (Reduced Fat) Chickpea and Sweet Potato Koftas (Reduced Fat)
    sweet potatoes or 1 medium yam and
    11 More
    sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing
    40 min, 12 ingredients
  • Sweet Potato Fritters (3 WW points) Sweet Potato Fritters (3 WW points)
    sweet potato, low-fat milk, egg, separated, sugar and
    5 More
    sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder
    1 hour 2 min, 9 ingredients
  • Sweet Potato Cannelloni Sweet Potato Cannelloni
    sweet potatoes (about 1 lb each), low fat cottage cheese and
    9 More
    sweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped
    1 hour , 11 ingredients
  • Kickin' Sweet Potato Koftas with Mango Raita Kickin' Sweet Potato Koftas with Mango Raita
    sweet potatoes (about 1 lb) and
    19 More
    sweet potatoes (about 1 lb), red lentil, dry (about 1 1/4 cup prepared ), minced dates, toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely), minced garlic, fresh ginger, grated, minced jalapeno peppers, ground cumin, toasted sesame seeds, chopped cilantro, salt and pepper, cornstarch, baking powder, light coconut milk (optional), mango chutney, lime juice, plain yogurt, salt, canola oil, black mustard seeds
    45 min, 20 ingredients
  • Mashed Sweet Potatoes With Pecans Mashed Sweet Potatoes With Pecans
    sweet potato, low-fat buttermilk and
    6 More
    sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted
    480 hour 10 min, 8 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    all-purpose flour, granulated sugar, salt and
    14 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt
    17 ingredients
  • Smoked Paprika Sweet Potatoes (Puree or Mashed) Smoked Paprika Sweet Potatoes (Puree or Mashed)
    sweet potatoes or 4 lbs orange yams and
    5 More
    sweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper
    1 hour 20 min, 6 ingredients
  • Sweet Potato, Sausage, and Kale Soup Sweet Potato, Sausage, and Kale Soup
    olive oil, chopped onion (about 2 large), salt, divided and
    8 More
    olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained
    11 ingredients
  • Sweet Potato, Sausage, and Kale Soup Sweet Potato, Sausage, and Kale Soup
    olive oil, chopped onion (about 2 large), salt divided and
    8 More
    olive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained
    11 ingredients
  • Autumn Spiced Sweet Potatoes (South Beach) Autumn Spiced Sweet Potatoes (South Beach)
    sweet potato, low-fat buttermilk, trans-free butter, salt and
    4 More
    sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)
    20 min, 8 ingredients
  • Autumn-Spiced Sweet Potatoes Autumn-Spiced Sweet Potatoes
    sweet potato, low-fat buttermilk, trans-free margarine and
    6 More
    sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)
    30 min, 9 ingredients




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