92 sweet pineapple fat Recipes

  • Sweet Waldorf Salad
    lemon juice, apples, golden raisin, pecan pieces, toasted and
    5 More
    lemon juice, apples, golden raisin, pecan pieces, toasted, coconut flakes, marshmallow, pineapple chunk, chopped small, honey, fat-free whipped topping (or prepared whipped cream)
    10 min, 9 ingredients
  • Sweet and Sour Pork
    pork tenderloin , cut into 1-inch pieces and
    17 More
    pork tenderloin , cut into 1-inch pieces, grated peeled fresh ginger, garlic cloves, minced, crushed red pepper, divided, pineapple chunks in juice, undrained, fat-free , lower-sodium chicken broth, divided, ketchup, sugar, cider vinegar, lower-sodium soy sauce, cornstarch, peanut oil, onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces (about 1 cup), red bell pepper , cut into 1-inch pieces (about 1 cup), sliced water chestnuts, drained, hot cooked brown or white rice, green onion, cut diagonally into thin slices (optional)
    18 ingredients
  • Sweet & Sour Chicken
    boneless skinless chicken breasts , cut into cubes and
    11 More
    boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water
    23 min, 12 ingredients
  • Sweet and Sour Shrimp
    boil-in-bag rice, firm light tofu, cornstarch, divided and
    12 More
    boil-in-bag rice, firm light tofu, cornstarch, divided, peeled large shrimp, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, rice vinegar, chile paste with garlic, dark sesame oil, canola oil, prechopped onion, prechopped green bell pepper, ground fresh ginger, pineapple chunks in juice, drained
    15 ingredients
  • Sweet-and-Sour Chicken
    cornstarch, divided, low-sodium soy sauce, divided and
    16 More
    cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced red bell pepper, green onions, diced fresh pineapple
    18 ingredients
  • Sweet-Sour Chicken Dippers
    crushed pineapple, sugar, diced tomatoes, undrained and
    15 More
    crushed pineapple, sugar, diced tomatoes, undrained, white vinegar, chopped onion, chopped green pepper, soy sauce, ground ginger, cornstarch, king arthur unbleached all-purpose flour, cornstarch, baking powder, baking soda, sugar, cold water, oil for deep-fat frying, boneless skinless chicken breasts, cut into chunks
    40 min, 18 ingredients
  • Sweet Chicken Salad for Two
    cooked chicken breasts, crushed pineapple, ground pecans and
    2 More
    cooked chicken breasts, crushed pineapple, ground pecans, relish, low-fat mayonnaise
    10 min, 5 ingredients
  • Wontons with Sweet-Sour Sauce
    pineapple tidbits, brown sugar, cornstarch, cider vinegar and
    11 More
    pineapple tidbits, brown sugar, cornstarch, cider vinegar, reduced-sodium soy sauce, chopped green pepper, ground pork, shredded cabbage, chopped canned bean sprouts, onion, finely chopped, eggs, lightly beaten, salt, pepper, wonton wrappers, oil for deep-fat frying
    40 min, 15 ingredients
  • Sweet & Sour Chicken (Low-Fat)
    cornstarch, white pepper, egg white and
    13 More
    cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained
    20 min, 16 ingredients
  • Sweet and Sour Turkey Meatballs
    onion, chopped, carrots, chopped, green pepper, chopped and
    16 More
    onion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice
    50 min, 19 ingredients
  • Sweet and Sour Sauerkraut Kielbasa Stew
    sauerkraut, drained, onion, chopped and
    13 More
    sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste
    7 hour 15 min, 15 ingredients
  • Sweet and Sticky Oven-Barbecued Pork Back Ribs
    soy sauce, orange marmalade, pineapple juice, honey and
    6 More
    soy sauce, orange marmalade, pineapple juice, honey, garlic, peeled and minced or pressed, minced fresh ginger, lemon juice, chopped fresh rosemary leaves or crumbled dried rosemary, pepper, pork back ribs, fat trimmed
    10 ingredients
  • Maple, Ginger & Pineapple Ice Cream
    low-fat milk, coconut milk (sweet ), evaporated milk and
    9 More
    low-fat milk, coconut milk (sweet ), evaporated milk, heavy cream (whipping cream), pineapple juice, fresh lemon juice, lemon zest, fresh pineapple, crushed, sweet, crystallized ginger, shredded, ground allspice, brown sugar, pure maple syrup
    12 min, 12 ingredients
  • Bean & Pineapple Soft Tacos
    black beans, rinsed and drained, onion, chopped and
    8 More
    black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional
    30 min, 10 ingredients
  • Sweet-and-Spicy Slaw Sweet-and-Spicy Slaw
    reduced-fat sour cream, rice wine vinegar and
    4 More
    reduced-fat sour cream, rice wine vinegar, pineapple or orange marmalade, salt, dried chipotle seasoning, cabbage slaw mix
    8 min, 6 ingredients
  • Sweet And Sour Meatballs Sweet And Sour Meatballs
    lean minced pork (you could use beef, turkey, chicken, la... and
    15 More
    lean minced pork (you could use beef, turkey, chicken, lamb or a combo of your favourites), garlic gloves, minced, fresh breadcrumbs or seasoned bought, salt and pepper to taste, dried mixed herbs, dried parsley, egg, beaten, flour for coating, fat for shallow frying, red pepper, cored, seeded and sliced, canned crushed pineapple but rings or tidbits can be chopped, brown sugar, cider vinegar, soy sauce, stock (vegetable is fine), cornflour
    45 min, 16 ingredients
  • Weight Watchers Sweet and Sour Chicken Weight Watchers Sweet and Sour Chicken
    fat-free french dressing, no-sugar-added apricot jam and
    5 More
    fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice
    50 min, 7 ingredients
  • Hawaiian BBQ Pulled Pork Sandwich with Grilled Pineapple Relish (Jeff Mauro) Hawaiian BBQ Pulled Pork Sandwich with Grilled Pineapple Relish (Jeff Mauro)
    light brown sugar, ground coriander, garlic powder and
    24 More
    light brown sugar, ground coriander, garlic powder, onion powder, kosher salt, freshly ground black pepper, ground cumin, ground cinnamon, boneless pork butt or shoulder, fat cap scored (about 5 lb), sweet chile sauce, warmed , recipe follows, unsalted butter, softened , to toast rolls, soft potato rolls or sweet hawaiian bread rolls, grilled pineapple relish , recipe follows, shredded red cabbage, to garnish, rice vinegar, brown sugar, crushed red pepper, kosher salt, garlic , smashed, oil, for grilling, fresh pineapple, skinned, cored and cut into 1-inch slices, chopped fresh cilantro, peeled and grated fresh ginger, lime, juiced, jalapeno, seeded and diced, red onion, diced, kosher salt and freshly ground black pepper
    4 hour 30 min, 27 ingredients




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