568 sweet onion low fat Recipes

  • Beef-and-Chicken Fajitas with Peppers and Onions
    olive oil, grated lime rind, fresh lime juice and
    18 More
    olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs
    21 ingredients
  • Slow Cooker Sweet and Sour Chicken
    boneless skinless chicken breasts and
    10 More
    boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water
    7 hour 12 min, 11 ingredients
  • Carrot and Sweet Potato Soup
    olive oil, onion, chopped, coriander seed and
    6 More
    olive oil, onion, chopped, coriander seed, carrots, peeled and chopped, sweet potatoes, peeled and chopped, vegetable stock, white wine vinegar, freshly chopped coriander, low-fat creme fraiche
    1 hour , 9 ingredients
  • Curried Pumpkin and Sweet Potato Soup
    vegetable oil, garlic, crushed, onion, chopped and
    8 More
    vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk
    55 min, 11 ingredients
  • Black Bean and Sweet Potato Enchiladas
    corn tortillas, black beans, drained and rinsed and
    12 More
    corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper
    30 min, 14 ingredients
  • Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
    rotini pasta, cooked , rinsed under cold water and draine... and
    11 More
    rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste
    25 min, 12 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Vidalia Onion Pie
    crushed buttery crackers (such as ritz crackers) and
    8 More
    crushed buttery crackers (such as ritz crackers), unsalted butter, room temperature, sliced vidalia onions or other sweet onions, milk (do not use low-fat or nonfat), eggs, salt, grated sharp cheddar cheese (about 3 oz), paprika, chopped fresh parsley
    9 ingredients
  • Healthier Bacon and Onion Quiche Healthier Bacon and Onion Quiche
    turkey bacon, chopped sweet onion (to your taste ) and
    11 More
    turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell
    30 min, 13 ingredients
  • Roasted Sweet Potatoes with Caramelized Onions Roasted Sweet Potatoes with Caramelized Onions
    orange sweet potatoes (6 oz each), extra-virgin olive oil and
    5 More
    orange sweet potatoes (6 oz each), extra-virgin olive oil, red onion, thinly sliced, balsamic vinegar, salt and freshly ground pepper, low-fat plain yogurt, garlic cloves, minced
    7 ingredients
  • Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
    vegetable oil, sweet vidalia onions, evaporated milk and
    9 More
    vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin
    15 min, 12 ingredients
  • Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
    chopped shallots, balsamic vinegar, low-sodium soy sauce and
    18 More
    chopped shallots, balsamic vinegar, low-sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, freshly ground black pepper, olive oil, sliced sweet onion, garlic cloves, minced, sliced mushrooms (about 1 lb), low-sodium soy sauce, chopped fresh thyme, madeira wine or dry sherry, fat-free , less-sodium beef broth, balsamic vinegar, salt, freshly ground black pepper
    21 ingredients
  • Spiced Sweet-potato Medley Spiced Sweet-potato Medley
    olive oil, onion, sliced and
    13 More
    olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water
    50 min, 15 ingredients
  • Kumara Sweet Potatoe Salad Kumara Sweet Potatoe Salad
    kumara (sweet potatoe), spring onions, bananas and
    7 More
    kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds
    10 min, 10 ingredients
  • Sweet Potato-and-Pear Bisque Sweet Potato-and-Pear Bisque
    onion, chopped, olive oil and
    6 More
    onion, chopped, olive oil, low-sodium fat-free chicken broth, dried sage, sweet potato pieces, drained, lite pear halves, undrained, salt, spiced croutons
    8 ingredients
  • Tzatziki Low Fat Turkey Burgers Tzatziki Low Fat Turkey Burgers
    red onion, tomatoes, halved, chopped fresh coriander and
    8 More
    red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted
    30 min, 11 ingredients
  • Crunchy Chorizo and Cream Cheese Rolls Crunchy Chorizo and Cream Cheese Rolls
    olive oil or 3 sprays nonstick cooking spray and
    8 More
    olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)
    55 min, 9 ingredients
  • Best Ever Fresh Onion Dip Best Ever Fresh Onion Dip
    light cream cheese (neufchatel), low-fat sour cream and
    5 More
    light cream cheese (neufchatel), low-fat sour cream, extra virgin olive oil, chopped sweet onion, salt, pepper, green onions, thinly sliced
    15 min, 7 ingredients




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