Best Ever Fresh Onion Dip Recipe

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Best Ever Fresh Onion Dip
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Ingredients:

Directions:

  1. Stir cream cheese and sour cream in a medium bowl until blended.
  2. Heat oil in a medium skillet.
  3. Add onion, salt and pepper and cook, stirring occasionally, 8 minutes or until onion is soft, but not browned.
  4. Let cool completely.
  5. Stir into cream cheese mixture along with sliced green onion.
  6. Cover and refrigerate at least 30 minutes for flavors to blend.
  7. It's best if chilled over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.06 Kcal (549 kJ)
Calories from fat 91.29 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 17.86mg 6%
Sodium 339.77mg 14%
Potassium 159.06mg 3%
Total Carbs 7.75g 3%
Sugars 3.62g 14%
Dietary Fiber 0.84g 3%
Protein 3.15g 6%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 120.55 Kcal (505 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 16%
Cholesterol 16.43mg 6%
Sodium 312.51mg 14%
Potassium 146.3mg 3%
Total Carbs 7.13g 3%
Sugars 3.33g 14%
Dietary Fiber 0.78g 3%
Protein 2.9g 6%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 60.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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