171 sweet no oil Recipes

boil-in-bag long-grain rice, olive oil, coarsely chopped vidalia or other sweet onion, chopped fresh parsley, salt, dried basil, dried oregano, dried dill, crushed red pepper, no-salt-added diced tomatoes, undrained, garlic clove, crushed, dry white wine, peeled and deveined large shrimp, crumbled feta cheese, chopped parsley (optional)

tuna in vegetable oil, drained, cream of mushroom soup, peas, egg noodles (i use no yolks noodles, medium or broad), hard-boiled eggs, yellow sweet onion, diced, potato chip (for baking only, i use either lay s or the generic brand non-ruffle), salt, pepper

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

flour, sugar, baking powder, baking soda, salt, cocoa powder, unsweetened, milk, cooking oil, walnuts, chopped, white chocolate chips, chocolate chips , semi-sweet, maple syrup (real, no imitation!)

olive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt

olive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt

chopped onions, minced garlic, vegetable oil, grated fresh ginger, salt, ground black pepper, habanero pepper, finely chopped, ground coriander, ground cumin, ground cardamom, no more than 1/8 tsp), turmeric, tomatoes, chopped, sweet potato, diced (about 2 cups), water, frozen green pea, thawed

mixture of ground chuck and ground pork (if you do not), like this get 1 lb chuck, sweet onion, pasta (we use rotini), crushed tomatoes, tomato sauce (no salt added), olive oil, garlic cloves, grated parmesan cheese, basil, salt, pepper

yellow cake mix , no pudding in mix, vanilla instant pudding mix, vegetable oil, water, eggs, sour cream, chocolate candy bars, chopped, semi-sweet chocolate chips, pecans, chopped, coconut

ground chicken, mozzarella cheese, ricotta cheese, alfredo sauce, cream of chicken soup, milk, uncooked chopped spinach, eggs, no-boil lasagna noodles, chopped sweet onion, parmesan cheese, minced fresh garlic cloves, olive oil, parsley, oregano, basil, salt, pepper

radiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste

olive oil, onion, chopped, garlic, minced, frozen bell pepper strips, black pepper to taste, sweet white corn, hot salsa, chili powder, no-salt-added black beans, drained, black-eyed peas, rinsed and drained, chicken stock, cube chicken bouillon, water, uncooked long grain rice

olive oil, sweet italian sausage (ground beef or pork sausage can be used if italian sausage is not available), diced onion, diced green pepper, minced garlic cloves, spaghetti sauce (or 4 cups of in search of the ultimate spaghetti/pizza/pasta sauce), minced fresh basil (1 tsp if using dry ), oregano, mccormick spicy steak seasoning (omit if using spiced italian sausage or you do not want it kicked up a notch ), no-boil lasagna noodles , or, homemade fresh lasagna noodles (perfect egg pasta), egg, ricotta cheese (in a pinch cottage cheese, with the excess milk drained off can be used, or make your own recipe #34), shredded mozzarella cheese (in mexico , asadero or chihuahua can be used), parmesan cheese (cotija, also called queso anejado can be used)

frozen artichoke hearts, canned no-salt-added chicken broth, undiluted, white balsamic vinegar, dried oregano, minced garlic, olive oil, pepper, fresh mushrooms, halved, chopped purple onion, garbanzo beans (chick-peas), drained, no-salt-added kidney beans, drained, torn romaine lettuce, sliced fat-free turkey ham , cut into thin strips, part-skim mozzarella cheese, thinly sliced, sweet red peppers, seeded and thinly sliced, cucumbers, sliced

fresh cod fish fillets, skinned, smoked cod fish fillets, skinned, onion, chopped fine, butter, flour, milk, bay leaf, olive oil, lasagna pasta or 175 g spinach lasagna noodles, chopped parsley, sweet corn (no salt or sugar added), salt & freshly ground black pepper, parmesan cheese, grated, parsley (to garnish )

boneless skinless chicken breast halves (organic ), salt (optional), fresh ground black pepper, olive oil, sweet onion, thinly sliced, red bell pepper, thinly sliced (organic ), white mushroom, thinly sliced, garlic cloves, minced, dry white wine, no-salt-added diced tomatoes, dried oregano, red pepper flakes (to taste)

vegetable oil (i use olive), diced eggplants (peeled first), diced zucchini, diced sweet onion, no-salt-added diced tomatoes, dried basil, dried oregano, cooked pinto beans (or two 14.5 oz cans of canned pinto beans), water (or extra liquid from beans)

olive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro