94206 sweet healthy low vegetarian pot Recipes

salt (5 ml), pepper (2 ml), onion powder (5 ml), garlic powder (5 ml), cross rib beef roast (1.5 kg), beef broth, low sodium (900 ml), cider vinegar (125 ml), lightly packed brown sugar (125 ml), onion, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, all-purpose flour (60 m), water (60 ml)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

chopped pancetta (about 1 1/2 oz), chopped sweet onion, cubed peeled sweet potato (2 medium), low-fat evaporated milk, water, salt, freshly ground black pepper, pancetta-rosemary croutons

sweet potatoes, low-sodium chicken broth, brown sugar, or more to taste, salt (to taste), ground nutmeg, black pepper to taste, cayenne pepper to taste, heavy cream

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

sweet potatoes, low-fat cream cheese, skim milk, sugar substitute (or brown sugar), cinnamon, nutmeg, marshmallows

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

fat free sour cream, prepared yellow mustard, vinegar, sweet n low (artificial sweetener)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)