130119 sweet healthy low crock chili Recipes

chopped pancetta (about 1 1/2 oz), chopped sweet onion, cubed peeled sweet potato (2 medium), low-fat evaporated milk, water, salt, freshly ground black pepper, pancetta-rosemary croutons

sweet potatoes, low-sodium chicken broth, brown sugar, or more to taste, salt (to taste), ground nutmeg, black pepper to taste, cayenne pepper to taste, heavy cream

sweet potatoes, low-fat milk, brown sugar, vanilla extract, butter or 2 tbsp margarine, softened

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

sweet potatoes, sweet onion, olive oil, chili powder, brown sugar, coarse salt

sweet potatoes, low-fat cream cheese, skim milk, sugar substitute (or brown sugar), cinnamon, nutmeg, marshmallows

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

ground pork, lean ground turkey (96% or 1 lb less fat), frozen corn, black beans, light kidney beans, delmont diced tomatoes, tomato puree, chili powder, onion, diced green bell pepper

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

fresh flat-cut beef brisket, sweet paprika, brown sugar, chili powder, kosher salt, ground black pepper, ground coriander, ground cumin, chili sauce, ketchup, cider vinegar, worcestershire sauce, yellow mustard, ground red pepper (cayenne)

corn tortillas, canola oil, salt , cumin, and chili powder, to taste

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

jalapeno jack cheese, cream cheese (regular or low fat ), chili (i prefer no bean)

ground beef, chili seasoning mix, tomato sauce, hot dog, shredded cheese, onion, sour cream

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)