148576 sweet healthy fat vegan pot chili Recipes

ground beef, browned, sausage links, sliced and browned, chili seasoning mix (williams brand, suggested), mexican tomatoes, no-bean chili, rotel tomatoes & chilies, refried beans, diced onion

pork tenderloin, cooked and cut into 1-inch cubes, olive oil, yellow onion, chopped, garlic cloves, minced, chili powder, ground coriander, ground cumin, dried oregano, kosher salt, black beans, rinsed and drained, diced tomatoes with green chilies, beef broth (or water), fresh ground black pepper , to taste

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bread (natural ovens bakery is healthy and all vegan), margarine (soy garden is vegan, as well as earth balance), onion, stalks celery, carrots, rosemary, thyme, sage, parsley, salt, vegetable stock

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

oil, diced chicken breast fillets, chicken stock, dried apricots, diced assorted fresh vegetables (such as carrot, sweet potato, peas, beans, brocolli & pumpkin), sweet chili sauce, cornflour

ground turkey, sweet onion, finely minced, garlic, finely minced (about 8 cloves), crushed tomatoes, diced tomatoes, dark red kidney beans, light red kidney beans, black beans, chili powder, ground cumin, hot sauce (this is best to add after it s all cooked)

ground turkey, garlic cloves, minced, onion, diced, stewed tomatoes, diced tomatoes, kidney beans, chili beans, olives (optional), chili seasoning mix, brown sugar

ground beef, onion, chopped, diced tomatoes, undrained, garbanzo beans, rinsed and drained (aka chickpeas), kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, mild green chilies, chili powder

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

vegan margarine, onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, yukon gold potato, cubed, frozen peas, vegan chicken broth, flour, almond milk, plain, unsweetened, sea salt, lemon pepper seasoning

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

turkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), tomatoes, black beans, rinsed, chopped cilantro, tabasco sauce or 1 tbsp hot pepper sauce

red hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)