108230 sweet healthy fat vegan crock pot Recipes

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

boneless bottom round roast (or whatever size will fit your crock pot), onions (cut into circles), carrots (cut into bite size pieces), barbecue sauce (i use sweet baby rays), orange juice, pickle juice, cranberry sauce or 1/4 cup cranberry juice, bay leaf, salt, to your taste, garlic powder, to your taste, brown sugar (bit more if preferred )

sweet onion, peeled and slices, thick-cut boneless pork loin chops, rinsed and patted dry, salt and pepper, pure maple syrup, jack daniels whiskey, dijon mustard

kielbasa or 1 lb polish sausage, sliced, unsweetened pineapple chunks, undrained, baby carrots , quartered lengthwise, green bell pepper , cut into 1-inch pieces, onion, cut into chunks, brown sugar, soy sauce, chicken bouillon granule, garlic powder, ground ginger, cornstarch, cold water, hot cooked rice or chow mein noodles

boneless skinless chicken breast, fat free sour cream, salt, pepper

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

boneless skinless chicken breasts, cream of chicken soup (or healthy substitute for ), mayonnaise, lemon juice, curry powder, stalks celery, onion

frozen broccoli carrots cauliflower mix, thawed, chopped onion (can use frozen ), healthy request cream of mushroom soup, chopped pimiento, drained, cubed velveeta light processed cheese

sweet potatoes, peeled and sliced, butter, salt, pepper, bulgur (see note in description if you prefer a meat-lovers shepherd pie), boiling water, olive oil, onions, chopped, carrots, peeled and sliced, parsnips, peeled and sliced, garlic cloves, minced, rosemary (or 1 tbsp fresh minced), salt, pepper, cremini mushrooms (or 8 oz regular mushrooms, quartered), flour, vegetable broth, tomato paste, swiss cheese (optional)

vidalia onion, chopped fine, celery ribs, chopped, quick-cooking tapioca, chicken , deboned, pineapple chunk, brown sugar , packed, pineapple juice, tamari soy sauce , can also use soy, garlic cloves, minced, ginger, diced

sweet potatoes, peeled and sliced 1/4 inch thick, smoked ham steak , cut into serving slices, seedless oranges, peeled and sliced, orange juice concentrate, honey, brown sugar, cornstarch

pot roast, oil, tomatoes, coca-cola, onion, chopped, spaghetti sauce mix, salt, garlic salt

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

lean boneless pork chops, healthy request cream of mushroom soup, skim milk, lipton onion soup mix

lean stewing beef, healthy request cream of mushroom soup, onion soup mix, water (2 soup cans ), minced garlic clove, pepper (to taste), brown rice, frozen peas

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed