128399 sweet cumin soup diet phase Recipes

olive oil, unsalted butter, yellow onions, diced (3 cups), celery ribs, diced (1 cup), garlic cloves, minced, jalapeno peppers , roasted, or 2 tsp chopped chipotle peppers in adobo sauce, dried basil, ground cumin, sea salt, freshly ground black pepper, sweet potatoes, peeled and chopped (about 1 lb or 3 cups), low-sodium chicken broth, bay leaves, cooked shredded chicken (about 1 lb boneless chicken breasts), chopped fresh cilantro, lime wedges, garnishes: crispy tortilla strips, avocado slices

unsalted margarine, peeled carrots (about 7 large), chopped onions, diced peeled tan-skinned sweet potato (not yam), ground cumin, paprika, cayenne pepper, ground cinnamon, canned low sodium chicken broth, almond and ginger matzo balls, recipe posted separately ( and ginger matzo balls), chopped fresh cilantro

sweet potato , crab, and corn soup, olive oil, white onion, diced, garlic cloves, minced, sweet potatoes, diced, chicken stock, corn, parsley, minced, salt and pepper

sweet potato (diced ), black beans (about 2 cans drained ), onion, sweet peppers, tomato (2 cans of diced), garlic powder, oregano, salt, pepper, cumin, paprika

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

olive oil, onion finely chopped, red pepper finely chopped, garlic finely chopped, ground cumin, smoked paprika, ground cinnamon, salt and pepper to taste, lower-sodium vegetable broth, sweet potatoes, peeled cut into 1/2 in. chunks, lower-sodium black beans rinsed and drained, water, lime cut into wedges, haas avacado thinly sliced, fresh cilantro leaves

olive oil, onion (8 oz.), peeled and chopped, garlic, peeled and minced, minced fresh ginger, curry powder, ground cumin, cayenne, garbanzos, drained and rinsed, carrots, peeled and chopped, sweet potato (about 1 lb.), peeled and cut into 1-inch chunks, fat-skimmed chicken broth, lemon juice, salt and pepper

sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

heirloom tomato, diced small, red onion, diced small, chopped fresh cilantro, plus sprigs for garnish, ears fresh corn, salt and pepper to taste, white onion, roughly chopped, diced bacon (about 5 strips), ground cumin, water, chipotle chile, lime juice, smoked trout

skinless, boneless chicken breasts cut into 1 cubes, sweet potatoes pared and cut into 1 cubes, onion chopped, salsa-style diced tomatoes with chilis (undrained), fat-free chicken broth, dried oregano leaves, cumin, frozen corn kernels (do not thaw)

sweet potaotes peeled or washed, tps crushed garlic or 2 cloves squashed, tps parsely, tps seasoning salt, oraginc or any oil you have kicking around the house, if you dont have or know what seasoning salt is use pinch of salt pinch of pepper, 2 pinches of paperkia, pinch cumin, pinch of onion powder pinch of celery salt

sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)

meatballs, ground beef, chorizo, egg, beaten, garlic cloves, cooked rice, salt, pepper, cumin, soup, chicken broth, diced onion, plain diced tomatoes, cumin, oregano, zucchini, sliced, carrot, diced, chopped cilantro - to taste, salt and pepper