Roasted Sweet Corn Soup with Smoked Trout and Heirloom Tomatoes Recipe

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Roasted Sweet Corn Soup with Smoked Trout and Heirloom Tomatoes
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Ingredients:

Directions:

  1. Toss the heirloom tomatoes, red onion and cilantro in a small bowl. Season with salt and pepper to taste and set aside.
  2. Preheat a grill. Lightly coat the ears of corn with vegetable oil. Grill the corn, turning frequently until the majority of the kernels are brown. Remove the kernels from the cob, cutting close to the cob so as to remove as much of the starch in the cob as possible.
  3. In a large pot, saute the onion and bacon until the bacon is crisp. Add cumin and cook for another couple of minutes. Add the corn, water, and chipotle. Simmer for 1 hour. Using a hand blender, puree on high speed until smooth. Add lime juice and season with salt. Strain through a fine strainer.
  4. Divide soup into 4 bowls and spoon the heirloom salsa in the center. Break apart the filet of trout and place over the salsa. Garnish with a fresh sprig of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.47 Kcal (1576 kJ)
Calories from fat 156.7 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 27.21mg 9%
Sodium 287.73mg 12%
Potassium 816.7mg 17%
Total Carbs 48.08g 16%
Sugars 8.28g 33%
Dietary Fiber 7.73g 31%
Protein 13.66g 27%
Vitamin C 21.3mg 36%
Iron 4.4mg 24%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 41.66 Kcal (174 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 27%
Cholesterol 3.01mg 9%
Sodium 31.84mg 12%
Potassium 90.38mg 17%
Total Carbs 5.32g 16%
Sugars 0.92g 33%
Dietary Fiber 0.86g 31%
Protein 1.51g 27%
Vitamin C 2.4mg 36%
Iron 0.5mg 24%
Calcium 11.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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