169916 sweet chicken ups blue fil Recipes

hearty bread, mayonnaise, spicy brown mustard or 1 tsp mustard, of your choice, cooked chicken , see note at bottom, prosciutto, swiss cheese , more if needed, olive oil

whole chicken, boiled (remove meat from bones), chicken stock, onion, chopped, curry powder, diced pineapple, coconut, sultana, sweet fruit chutney, salt and pepper, cornstarch

vegetable oil, boneless skinless chicken breast, thinly sliced, onion, chopped, chicken broth or 4 cups, uncooked instant brown rice, prepared horseradish, sugar, canned black beans, rinsed and drained or 2 cups other cooked beans, green bell pepper, sliced, red bell pepper, sliced, grated parmesan cheese

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder

hot apple juice, teriyaki sauce, peanut butter, soy sauce (lite is fine ), chopped fresh cilantro or 1/4 cup fresh parsley, grated fresh ginger, garlic clove, minced, honey, boneless skinless chicken breast , cut into strips

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder, cayenne

skinless chicken breast, cooked, plain fat-free yogurt, deli prepared mustard, honey, red onion, minced, pita bread , pocket (2 halves), leaf romaine lettuce, chopped (optional)

cooked chicken breasts, crushed pineapple, ground pecans, relish, low-fat mayonnaise

boneless, skinless, chicken breasts (about 4 breasts), sliced bacon, brown sugar, chili powder

chicken wings and drum sticks, ginger, pepper, strawberry jam

whole chicken, head of cabbage , chopped coarsley, baby carrots or 2 large bags of frozen carrots or both, frozen chopped green beans, frozen box of squash or 2 cups of your favorite squash, cooked and cubed or 1 small can of plain pumpkin (not the pie filling), salt and pepper to taste

mariani pitted dried plums, water, balsamic vinegar, olive oil, garlic cloves, dried rosemary, salt, bread, shell (pre-baked , thin), cooked chicken, chopped, blue cheese, crumbled, red onion, thinly sliced

ground chicken, cookwed ,diced ham, egg, bread crumbs, parmesan cheese or to taste, swiss cheese,cut in 1/2 cubes, canola oil for pan frying

chicken broth, extra virgin olive oil, white rice, tomatoes, quartered, cumin, ground coriander, jalapeno pepper, seeded and finely chopped, shallots, thinly sliced, garlic cloves, chopped salt and pepper, white wine vinegar, brown sugar , packed, water, cilantro, chopped, scallions, finely chopped, parsley, chopped, honey, chicken

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder

chicken wings, tips removed and wings cut in half at joint, hoisin sauce, less sodium teriyaki marinade & sauce, garlic, minced, ground ginger, garlic chili sauce (or adjust to your taste), brown sugar

chicken broth, chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled cut up, fresh dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken (i use wings & back , usually), onion , studded with 4 whole cloves cut in quareters, garlic cloves, chopped, carrot, peeled sliced, bay leaf, celery, sliced, leek, chopped