Chicken Cordon Blue Bites Recipe

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Chicken Cordon Blue Bites
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine chicken,ham and egg in larger bowl until well blended. Gradually add bread crumbs until mixture losses stickiness and can be easly formed into balls.
  3. Form chicken mixture around cheese cubes ,forming 2 balls. Place on plate.
  4. Hear 1-1/2 of oil in deep skillet to 350 degrees. Fry thre ballsuntil the outsides are golden brown,about 4 mins. Drain on paper towels.
  5. Bake in oven until cooked through and cheese is soft,about 20 mins. Cool briefly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.36 Kcal (563 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 50.89mg 17%
Sodium 124.44mg 5%
Potassium 141.56mg 3%
Total Carbs 4.29g 1%
Sugars 0.48g 2%
Dietary Fiber 0.23g 1%
Protein 10.62g 21%
Iron 0.5mg 3%
Calcium 188.6mg 19%
Amount Per 100 g
Calories 265.25 Kcal (1111 kJ)
Calories from fat 145.5 Kcal
% Daily Value*
Total Fat 16.17g 13%
Cholesterol 100.47mg 17%
Sodium 245.67mg 5%
Potassium 279.47mg 3%
Total Carbs 8.47g 1%
Sugars 0.95g 2%
Dietary Fiber 0.44g 1%
Protein 20.96g 21%
Iron 1.1mg 3%
Calcium 372.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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