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Rachael Ray's Sauteed Sweet Chicken W Spicy Fresh Tomato Chutney Recipe

Rachael Ray's Sauteed Sweet Chicken W Spicy Fresh Tomato Chutney Recipe

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Rachael Ray's Sauteed Sweet Chicken W Spicy Fresh Tomato Chutney

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Ingredients:

Serving

3 1/2 cups chicken broth
3 tbsp extra virgin olive oil
2 cups white rice
6 plum tomatoes, quartered
1 tsp cumin
2 tsp ground coriander
1 jalapeno pepper, seeded and finely chopped
2 shallots, thinly sliced
2 garlic cloves, chopped salt and pepper
3 tbsp white wine vinegar
3 tbsp brown sugar , packed
1 cup water
1/4 cup cilantro, chopped
3 scallions, finely chopped
1/4 cup parsley, chopped
1 tbsp honey
2 lbs chicken

Directions:

Bring the chicken broth and a drizzle of EVOO to a boil in a pot. Add the rice, reduce to a simmer, and cover. Cook the rice, stirring occasionally, for 17-18 minutes, or until tender. Fluff with a fork.
Heat a skillet over high heat with a tablespoon of the EVOO. Add the tomatoes, cumin, coriander, jalapeno pepper, shallots, garlic, and salt and pepper. Cook, stirring frequently, for 3 minutes. Add the vinegar, brown sugar, and water. Turn the heat down to medium-low and simmer for 10-12 minutes or until the water has evaporated and the tomatoes have broken down and are slightly thickened.
In a bowl, combine the remaining 2 T of EVOO, cilantro, scallions, parsley, honey, and salt and pepper. Add chicken and toss to coat. Heat a skillet over medium-high heat. Add the chicken and cook for 5-6 minutes on each side. Remove and top with tomato chutney and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1055.42 Kcal (4419 kJ)
Calories from fat	416.52 Kcal
		% Daily Value*
Total Fat	46.28g	71%
Cholesterol	204.08mg	68%
Sodium	934.3mg	39%
Potassium	1192.31mg	25%
Total Carbs	103.64g	35%
Sugars	18.94g	76%
Dietary Fiber	4.26g	17%
Protein	50.86g	102%
Vitamin C	52.5mg	88%
Iron	7.6mg	42%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	132.98 Kcal (557 kJ)
Calories from fat	52.48 Kcal
		% Daily Value*
Total Fat	5.83g	71%
Cholesterol	25.71mg	68%
Sodium	117.72mg	39%
Potassium	150.23mg	25%
Total Carbs	13.06g	35%
Sugars	2.39g	76%
Dietary Fiber	0.54g	17%
Protein	6.41g	102%
Vitamin C	6.6mg	88%
Iron	1mg	42%
Calcium	14.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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