134581 sweet carrot soup south diet phase Recipes

sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped

sweet onions, chopped, butter or 2 tbsp margarine, cream (or half & half, milk or skim milk), chicken stock , beef stock or 1 cup vegetable stock (optional)

carrots, peeled and quartered, onion, finely chopped, stalks celery, chopped, red bell pepper, chopped, butter, water, chicken bouillon powder, tarragon, nutmeg, salt, fresh black pepper, heavy cream

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

boiling water, salt, shredded carrots, diet margarine, sugar substitute, lemon juice, parsley

sweet potatoes or 2 large , peeled and cut into 3/4 inch dice, baby carrots, onion, chopped, curry powder, salt, black pepper, ground ginger, chicken broth, maple syrup, half-and-half cream, candied ginger (to garnish )

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

carrots, sliced, onion, sliced, water, orange juice, curry powder, chicken bouillon cube, butter, cream (to garnish ), pepper

sweet carrots coarse grated, honey if desired, cream cheese, chopped walnuts, fresh parsley chopped

carrots, chopped, eggs, butter, honey, rice flour, baking powder, vanilla extract, cinnamon (to taste), butter, pecans, chopped, sprinkle of honey

sweet potatoes, white potatoes, turnip, chicken broth, heavy whipping cream, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

carrot cake mix, diet ginger ale, egg whites, carrots (grated fine ), fat free cream cheese, marshmallow cream, vanilla butternut flavoring, sugar

sweet potato, carrots, sweet onion, fresh ginger, chicken broth or 4 cups vegetable broth, salt, white pepper