187 sweet and sour sauce light Recipes

dory fillets or 1 lb similar fish, egg white, cornstarch, salt, tomatoes, cut into 8, onion, cut into 12 wedges, green pepper , thinly slices, red chili pepper , deseeded and thinly sliced, drained pineapple chunk, minced gingerroot, chicken broth, light soy sauce, rice wine, ketchup, rice vinegar, sugar, cornstarch , dissolved in, water

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes (if you don tsp like spicy reduce), sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, dry sherry, lean pork, cubed into 1 inch pieces, spice essence (emeril lagasse s essence), green bell pepper, stemmed,seeded and cut into thin strips, onion, peeled and thinly sliced, cubed pineapple, green onion, for garnish, cooked rice (for serving)

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

ground chicken, ground cumin, paprika, poultry seasoning, chili powder, grill seasoning (recommended montreal seasoning by mccormick ), chopped fresh parsley leaves (a handful), sheets phyllo dough, butter, melted, sweet plum sauce or 2 tbsp chinese duck sauce, rice vinegar, light oil (such as peanut, canola, or vegetable oil), kosher salt, fresh ground black pepper , to taste, diced mango (optional), scallion, green tops only , thinly sliced on the bias

spareribs, cut into bite size pieces, vegetables or peanut oil (for deep frying), light soy sauce, salt, white pepper, chinese white rice vinegar, sugar, light soy sauce, tomato ketchup, vegetable oil, green pepper, coarsely chopped, onion, coarsely chopped, carrot, finely sliced, chopped garlic, chopped gingerroot, pineapple chunks

cornstarch, water, soy sauce, cider vinegar, cider vinegar, light colored honey, light colored honey, sesame oil, ginger, grated, garlic, minced

sweet potatoes, peeled and cubed, russet potato, peeled and cubed, carrots, peeled and diced, egg substitute, light sour cream, salt and ground black pepper to taste, olive oil, ground turkey, chopped onion, stalk celery, chopped, garlic, minced, crumbled dried thyme, poultry seasoning, chicken stock, hot milk, all-purpose flour, worcestershire sauce, browning sauce, herb-seasoned stuffing mix, peas, corn, crumbled dried thyme, salt and ground black pepper to taste, ground nutmeg

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

vinegar, light brown sugar, cornstarch, pineapple juice, orange juice, low sugar tomato juice or 1/4 cup low sugar tomato paste, pineapple chunks

kielbasa, chili sauce, red currant jelly, lemon juice, light brown sugar, dijon mustard, pineapple chunks, drained

potatoes (peeled & cubed ), chopped onion, cooked pork, garlic, minced, water, ketchup, red wine vinegar, light brown sugar, soy sauce, dijon mustard, ground black pepper, salt

bulk pork sausage, eggs, slightly beaten, soft breadcrumbs, catsup, light brown sugar , firmly packed, white wine vinegar, soy sauce

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

tomato sauce, cider vinegar, light brown sugar , packed, chili powder, onion, sliced thin, garlic clove, minced

green cabbage head, cored, vegetable oil, onion, chopped fine, garlic cloves, minced, ground cinnamon, ground nutmeg, tomato sauce, light brown sugar, red wine vinegar, reduced-calorie whole wheat bread, skim milk, lean ground beef, kosher salt, fresh ground black pepper, egg noodles, cooked

chili sauce, sweet-and-sour sauce, pineapple chunks, brown sugar, egg, lightly beaten, crushed saltines, ground allspice, ground nutmeg, bulk pork sausage, green pepper , cut into 1-inch pieces