Directions:
- In a Dutch oven, combine the tomato sauce, 3/4 cup water, raisins, brown sugar and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes.
- Meanwhile, in a large bowl, combine the bread crumbs, seasonings, egg substitute and milk. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Carefully add to tomato mixture. Cover and simmer for 20-25 minutes or until meatballs are no longer pink.
- In a small bowl, combine flour and remaining water; stir into meatball mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.88 Kcal (1875 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 154.95mg | 52% | |
| Sodium | 501.78mg | 21% | |
| Potassium | 833.9mg | 18% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 13% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 52% | |
| Sodium | 154.49mg | 21% | |
| Potassium | 256.75mg | 18% | |
| Total Carbs | 16.9g | 18% | |
| Sugars | 4.31g | 56% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 11.57g | 75% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.5mg | 26% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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