200222 swanson quick chicken vegetable stir fry Recipes

chicken, cut up, italian dressing, carrots, sliced, broccoli, cut up, stalk celery, cut up, green pepper, cut in strips, red pepper, cut in strips, mushrooms, sliced, dijon mustard, lemon juice, dill weed

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

chicken-flavored ramen noodles, boneless skinless chicken breasts , cut into strips, canola oil, fresh broccoli florets, fresh cauliflowerets, sliced celery, coarsely chopped cabbage, carrots, thinly sliced, onion, thinly sliced, canned bean sprouts, teriyaki or soy sauce

chicken breast , meat only, onions, chopped, asparagus, chopped, carrots, chopped, minced garlic, dried thyme, celery salt, bell pepper, sliced, potatos, diced

chicken half, parsnips, peeled and chopped, head garlic, peeled, onions, chopped, carrots, chopped, zucchini, chopped, chopped fresh parsley, stalks celery, chopped, potatoes, peeled and chopped, sweet potato, peeled and cubed, chicken vegetable soup mix, dried oregano, paprika, chicken stock, chardonnay wine, salt and pepper

skinless, boneless chicken breast meat - cut into bite-size pieces, oyster sauce, soy sauce, vegetable oil, garlic, minced, onion, chopped, water, ground black pepper, white sugar, sliced water chestnuts, drained, snow peas, head broccoli, cut into florets, cornstarch, water

cornstarch, dry sherry, soy sauce, reduced-sodium, garlic clove, minced, light brown sugar , packed, crushed red pepper flakes, olive oil, chicken breast, boneless, skinless , cut across the grain into 1/2-inch wide strips, red onion , halved lengthwise, then sliced crosswise into half-rounds, red cabbage, shredded, red bell peppers , cut into strips, navel orange, peeled , cut crosswise into slices

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

chicken breast , meat only, cooked fried, sesame oil, soy sauce, broccoli, frozen, mushrooms, canned, cooked , salt, water chestnuts, canned, carrots, dehydrated, cornstarch, olive oil, oil , soybean, onion, fresh, peas, frozen, celery, dehydrated

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

chicken breast fillets, trimmed and thinly sliced, red capsicum, sliced, choy sum, trimmed and chopped, chicken stock, tamari, garlic cloves, crushed, green onions, cut diagonally into 3cm lengths, basil leaves , torn, fresh long red chili, thinly sliced, udon noodles, softened, toasted sliced almonds

vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced

carrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked