Directions:
- Heat a wok over moderately high heat. Spray chicken with oil. Stir-fry chicken in batches for 1-2 minutes or until seared. Transfer toa bowl.
- Spray capsicum and choy sum with oil. Stir-fry capsicum for 1 minute. Add chicken and choy-sum. Stir-fry 1 minute.
- Add stock, tamari and garlic to wok. Bring to boil; stir-fry for 1-2 minutes more or until choy sum wilts. Remove from heat. Add onion, basil and chilli. Add noodles and toss to combine. Season with salt.
- Spoon into bowls and sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.22 Kcal (1885 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 15% | |
| Sodium | 2716.27mg | 113% | |
| Potassium | 605.85mg | 13% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 13% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 15% | |
| Sodium | 703.47mg | 113% | |
| Potassium | 156.9mg | 13% | |
| Total Carbs | 16.16g | 21% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 9.32g | 72% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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