4487 susan one bowl aka Recipes

water (1 cup), cooking oil (2 tbsp), bread flour (3 cups), salt (3/4 teaspoon), active dry yeast (1 1/2 lb uses same measure), cornmeal (optional)

banana, cut in chunks, pear, cored, sliced or chunked, rice wine vinegar, chinese five spice powder, sesame seeds, splenda sugar substitute, pecans

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

boneless skinless chicken breasts, cream of chicken soup, water, minute rice, salt , to taste, pepper , to taste, chopped onion (optional)

butter, golden syrup, egg, sugar, cocoa, flour, baking powder, drops vanilla essence, baking soda, milk, icing sugar, butter, softened, water , aprox, vanilla essence, cocoa (2 for a richer icing)

lean ground beef, onion, finely chopped, garlic cloves, minced, basil, oregano, flour, milk, water, dijon mustard, egg noodles, frozen mixed vegetables , chunky, old cheddar cheese, shredded, salt and pepper, chopped fresh parsley

angel food cake mix , 1 step, crushed pineapple, vanilla (optional)

dry penne pasta, frozen pre- cooked shrimp, thawed, prepared pesto sauce, whipping cream, chicken broth, chopped drained sun-dried tomatoes packed in oil, salt and pepper

onion, garlic cloves, minced, olive oil, fresh ground pepper, sea salt, red pepper flakes, white wine, chicken broth (fine to use stock cubes), red potatoes, ears corn on the cob, cut into 1 to 2 inch rings, sausage ring, cut into 2 inch pieces (polish kielbasa etc.), fresh herbs or dried herbs, fresh seafood (use all or any combo of the following, clams, mussels, small lobster tails,shrimp, scallops, prawn)

flour, sugar-free chocolate syrup or 1 tbsp unsweetened cocoa powder, baking powder, egg substitute, salt (about a pinch)

condensed cream of mushroom soup, water, grain rice, uncooked, paprika, black pepper, boneless skinless chicken breasts

vegetable oil, center-cut pork chops (bone-in ), paul prudhomme s magic poultry seasoning (or your favorite seasoning salt), all-purpose flour, parmesan cheese, grated, pepper, yukon gold potatoes, thinly sliced, onions , sliced into eighths, beef bouillon cubes (or 1 cube if using knorr brand), water, lemon juice

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

spaghetti, olive oil, onion, chopped, pasta sauce, pitted olives, chopped, capers, drained, tuna, drained, salt, red pepper flakes

grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste