One Pound Pizza Dough Abm (Or 1 1/2 Pounds) Recipe

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One Pound Pizza Dough Abm (Or 1 1/2 Pounds)
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Ingredients:

  • 2/3 cup water (1 cup)
  • 4 tsp cooking oil (2 tbsp)
  • 2 cups bread flour (3 cups)
  • 1/2 tsp salt (3/4 teaspoon)
  • 1 tsp active dry yeast (1 1/2 lb uses same measure)
  • cornmeal (optional)

Directions:

  1. Add the first 5 ingredients to bread machine in the order recommended by its manufacturer. Select dough setting.
  2. When cycle is complete, remove dough from machine; if making the 1 1/2 pounder, divide it in half.
  3. TO MAKE A THIN PIZZA:.
  4. Grease a 12-inch pan or large baking sheet. Optionally sprinkle with cornmeal.
  5. On a lightly floured surface, roll the dough (for a 1 pounder) or each dough half (for the 1 1/2 pounder) into a 13-inch circle. Transfer to pan or baking sheet. Do not let dough rise.
  6. Bake in a 425°F oven about 12 minutes or till browned.
  7. Top with pizza sauce and toppings of your choice.
  8. Bake 10 to 15 minutes more or till bubbly.
  9. TO MAKE A PAN PIZZA:.
  10. Grease a 9x9x2-inch baking pan (or 2 pans if your making both halves of the 1 1/2 pounder); optionally sprinkle with cornmeal.
  11. Roll out the 1 pound dough or each half of the 1 1/2 pounder to fit the bottom of the pan(s), and to reach halfway up the sides of prepared pan(s).
  12. Cover and let rise in a warm place till nearly double (30 to 45 minutes).
  13. Bake in a 375°F oven for 20 to 25 minutes or till lightly browned.
  14. Top with pizza sauce and toppings of your choice.
  15. Bake 15 to 20 minutes more or till bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.63 Kcal (2431 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 18%
Sodium 586.72mg 24%
Potassium 156.22mg 3%
Total Carbs 100.83g 34%
Dietary Fiber 3.28g 13%
Protein 17.24g 34%
Iron 5.5mg 31%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 253.67 Kcal (1062 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 18%
Sodium 256.33mg 24%
Potassium 68.25mg 3%
Total Carbs 44.05g 34%
Dietary Fiber 1.43g 13%
Protein 7.53g 34%
Iron 2.4mg 31%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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