855 surimi artificial Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

skim milk, frozen banana, whole frozen cherries, sweet n low or artificial sweetener, to taste, cocoa powder

yellow cling peaches , halves, salt, ground cinnamon, ground mace, maple syrup (artificial or real), butter, melted

carrots, shredded, raisins, miracle whip light, nonfat yogurt, splenda no-calorie artificial sweetener, lemon juice

peaches in light syrup or 2 fresh ripe peaches, sliced and pitted, heavy cream, sugar or 1 tsp honey or 1 tsp artificial sweetener, wooden popsicle sticks

reduced-sodium fat-free chicken broth, lemon juice, reduced sodium soy sauce, splenda artificial sweetener, cornstarch, dark sesame oil, ground red pepper, vegetable oil, boneless skinless pheasant breasts , cut into strips, garlic clove, minced, cut asparagus, julienne carrot, sliced green onion, sliced mushrooms (optional), water chestnut (optional)

banana, frozen, frozen blackberrie, frozen blueberries, greek plain yogurt, skim milk, artificial sweetener

broccoli florets, salt and water (for cooking), wasabi powder, reconstituted to a paste with a few drops of water, soy sauce, sake, sugar or 1 tbsp artificial sweetener, of your choice

summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)

almond flour, flax seed meal, artificial sweetener (i used truvia, not calculated in nutritional totals), walnuts, chopped, baking powder, egg whites, butter, softened

cornmeal, flour, sugar twin (or other artificial sweetener), salt, soured skim milk (to make soured milk-put 1 tbsp lemon juice or vinegar in a measuring cup, then fill rest of the way ), baking powder, crushed pineapple (drained ), egg, lightly beaten (or 2 egg whites), jalapeno, drained and chopped

fat-free turkey breast cutlets, apples, cranberries, orange, ground cinnamon, artificial sweetener

apple, cottage cheese , whipped, egg, cinnamon and artificial sweetener, to taste

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

whole wheat flour, unsweetened applesauce, chopped apple (about 1 medium), artificial sweetener (about 4 - 6 packets), baking powder, salt, cinnamon, ground ginger, nutmeg (or less ), water, almond extract (vanilla works good too, but almond tastes much better)

instant decaffeinated coffee, grated orange zest, splenda no calorie artificial sweetener, granulated, ground ginger (optional), boiling water, thawed cool whip lite

water, lemon juice, lime juice, artificial sweetener (liquid preferred )